* Don't smoke - Experiment from expert prove that smoking a cigarette after meal is comparable to smoking 10 cigarette (chances of cancer higher)
* Don't eat fruit immediately - Immediately eat fruit after meal will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.
* Don't drink tea - Because tea leaves contains a high content of acid. This substance will cause the Protein content in the food we consume to be harden thus difficult to digest
* Don't loosen your belt - Loosen belt after meal will easily caused the intestine to be twisted & block
* Don't bath - Bathing will cause the increase of blood flow to the hands,legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach
* Don't walk about - People always say that after meal walk a hundred step will live till 99. In actual fact this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake
* Don't sleep immediately - The food we intake were unable to digest properly. This will lead to gastric & infection in our intestine
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