Frying Eggs, MUST READ

The wife was busy frying eggs, when her husband came home. He walked into the kitchen and immediately started yelling.

"CAREFUL!!! CAREFUL!!! MORE OIL!!! TURN THEM!!! TURN THEM NOW!!! WE NEED MORE OIL!!! THEY ARE GOING TO STICK!!! CAREFUL!!! CAREFUL!!! TURN THEM!!! TURN THEM!!! HURRY UP!!! ARE YOU CRAZY!!!! THE OIL IS GOING TO SPILL!!! USE MORE SALT!!! THE SALT!!!!"

The wife was very upset, "What is wrong with you? Why are you yelling like this? Do you think I don't know how to fry an egg?"

The husband calmly replied, "This is to show you what it feels like for me when I am driving and you sit next to me..."

Be!!!

Be strong enough to face the world each day.
Be weak enough to know you cannot do everything.

Be generous to those who need your help.
Be frugal with what you need yourself.

Be wise enough to know that you do not know everything.
Be foolish enough to believe in miracles.

Be willing to share your joys.
Be willing to share the sorrows of others.

Be a leader when you see a path others have missed.
Be a follower when you are shrouded in the midst of uncertainty.

Be the first to congratulate an opponent who succeeds.
Be the last to criticize a colleague who fails.

Be sure where your next step will fall, so that you will not stumble.
Be sure of your final destination, in case you are going the wrong way.

Be loving to those who love you.
Be loving to those who do not love you, and they may change

Smokers

Smokers Beware!!by Dr. Robert Osgoodby

By now, most people are well aware that smoking causes lung cancer. Cigarettes, pipes, cigars, and chewing tobacco kill more than 434,000 Americans each year accounting for one out of five premature deaths in this country. Lung cancer is just the first in a long list of tobacco related illnesses:

• Bladder Cancer - Smoking causes 40% of all cases of bladder cancer.
• Breast Cancer - Women who smoke are 75% more likely to develop breast cancer.
• Cervical Cancer - Up to one third of all cases of cervical cancer are directly attributable to smoking.
• Childhood Respiratory Ailments - Children exposed to parents tobacco smoke have six times as many respiratory infections as kids of nonsmoking parents.
• Diabetes - Smoking decreases the body's absorption of insulin.
• Emphysema - Smoking accounts for up to 85% of all deaths attributable to emphysema.
• Esophageal Cancer - Smoking accounts for 80% of all cases of esophageal cancer.
• Gastrointestinal Cancer - Smoking at least doubles the risk of cancer of the stomach and duodenum.
• Heart Disease - Smokers are up to four times more likely to develop cardiovascular disease than nonsmokers.
• Infertility - Couples in which at least one member smokes are more than three times more likely to have trouble conceiving.
• Kidney Cancer - Smoking causes 40% of all cases of kidney cancer.
• Mouth Cancer - Tobacco causes the vast majority of all cancers of the mouth.
• Premature Aging - Constant exposure to tobacco smoke prematurely wrinkles the facial skin and yellows the teeth and fingernails.
• Stroke - Smoking doubles the risk of stroke among men and women.
• Throat Cancer - The vast majority of cases of pharyngeal cancer are directly related to smoking.
• While smoking has officially been recognized as a cause of lung cancer, scientists have also confirmed another tobacco danger, that breathing the air containing someone else's smoke (second hand smoke) poses many of the same risk as smoking yourself.
• Doctors and Scientists have been reporting on the dangers of tobacco and smoking for nearly four decades. Many serious illnesses are directly attributed to smoking.
• If you want to live a longer, healthier life quit smoking today!

If I could

I would give you the world,

travel the Earth,

place the stars in your hand,

to show how much I care.

If I could

I would walk a thousand miles

to reach you,

spread my wings and endlessly fly,

across the sky 

I'd write your name,

to show how much 

you mean to me.

If I could

I would take all grief away from you,

face all suffering and pain,

give my life only to you,

to prove the depth of my love.

Fats

Fat is a nutrient. It is crucial for normal body function and without it we could not live. Not only does fat supply us with energy, it also makes it possible for other nutrients to do their jobs.

Fats, which consist of a wide group of compounds, are usually soluble in organic solvents and insoluble in water. Chemically, fats are usually known as triesters of glycerol and fatty acids (triester = one of three ester chemical groups).

At room temperature fats may be present in either liquid or solid form, this depends on their structure and composition. We tend to refer to fats which are liquid at room temperature as oils. Fats which are solid at room temperature are generally referred to as fats. The word lipids refers to both solid and liquid forms of fat. Below is a reminder breakdown of their meanings:

• Oils - Any fat which exists in liquid form at room temperature. Oils are also any substances that do not mix with water and have a greasy feel.



• Fats - All types. However, fats are commonly referred to as those which are solid at room temperature.


• Lipids - All types of fats, regardless of whether they are liquid or solid.

Lipids are an important part of the diet of all humans and many types of animals.

Examples of Fats

1. Animal fats
   Butter, lard, cream, fat in (and on) meats.


2. Vegetable fats
   Olive oil, peanut oil, flax seed oil, corn oil.

Different categories of fats

1. Saturated fat
   Saturated fats are totally saturated, each molecule of fat is covered in hydrogen atoms. Nutritionists say saturated fats increase health risks if you consume too much over a long period of time. A large intake of saturated fats will eventually raise cholesterol levels, which can lead to cardiovascular disease and possiblystroke.
   
   Where is saturated fat found?
   The largest amounts of saturated fats can be found in meat (mammals), meat products, the skin of poultry, dairy products, many processed foods such as cakes, biscuits, pastries and crisps, as well as coconut oil.


2. Monounsaturated fat
   
   Monounsaturated fat molecules are notsaturated with hydrogen atoms - each fat molecule has only the space for one hydrogen atom. Health experts say the impact on health of monounsaturated fats is neutral - they are neither good nor bad for you. Many health professionals, however, do say that they reduce a person's risk of developing heart disease. The Mediterranean diet is full of monounsaturated fats.
   
   Where are monounsaturated fats found?
   Olives, ground nut oil, and avocados.


3. Polyunsaturated fat
   There are a number of spaces around each polyunsaturated fat molecule - they are not saturated with hydrogen atoms. Nutritionists say polyunsaturated fat is good for our health, especially those from fish, known as the Omega-3 polyunsaturated fatty acids. Omega-3 polyunsaturated fatty acids protect us from heart disease as they lower blood cholesterol levels. Health care professionals say Omega-3 polyunsaturated fatty acids may also help reduce the symptoms experienced by people who suffer from arthritis, joint problems in general, and some skin diseases.
   
   Where are Polyunsaturated fats found?
   Oily fish (sardines, mackerel, trout, salmon and herring), safflower oil, grapeseed oil, and sunflower oil.


4. Trans fat
   Trans fats are synthetically made, they do not naturally occur. Trans fats are created in an industrial process that adds hydrogen to liquid vegetable oils to make them more solid. They are also known as partially hydrogentated oils.
   
   Trans fats might be monounsaturated or polyunsaturated, they are never saturated. A trans fat is a type of unsaturated fat with trans-isomer fatty acid(s). Therefore, trans fats have fewer hydrogen atoms than saturated fats.
   
   Trans fats are not essential for human life and they most certainly do not promote good health. Consuming trans fats increases your LDL cholesterol level (bad cholesterol) and lowers levels of HDL cholesterol (good cholesterol), which in turn raises your risk of developing coronary heart disease and stroke.
   
   Experts say that trans fats from partially hydrogenated oils are worse for your health than naturally occurring oils.
   
   Trans fats have become popular because food companies find them easy to use and cheap to produce. They also last a long time and can give food a nice taste. As trans fats can be used many times in commercial friers they are commonly used in fast food outlets and restaurants. Several cities around the world are trying to stop outlets from using trans fats.
   
   Where are trans fats commonly found?
   
   • Fried foods, such as French fries
   • Doughnuts
   • Pies, pastries, biscuits, pizza dough, cookies, crackers, stick margarines, shortenings, and many other baked foods
   
   If the nutritional labeling includes partially hydrogenated oils, it means that food has trans fats. The American Heart Association says your consumption of trans fats should not exceed 1% of your total calorie intake.
   
   The Atkins diet says that saturated fat is overrated as a bad fat. The Atkins diet adds that trans fats are much more important in developing vascular disease.

How much fat should I eat?

According to the Dietary Guidelines for American 2005, the following percentages are recommended:

• Children aged 2 to 3 - total fat limited to 30%-35% of total calorie intake


• Children aged 4 to 18 - total fat limited to 25%-35% of total calorie intake


• Adults aged 19 and older - total fat limited to 20%-35% of total calorie intake

Dr. Barry Sears, who created the Zone Diet, says an average adult should consume 30% fat, 30% protein and 40% carbohydrate - he stresses that the types of fats are important, favoring the omega-3 oils and vegetable oils.

Over the last 50 years the percentage of people in most countries who are overweight has increased significantly. This is due to many factors, but NOT because people's fat intake has increased. Over the last five decades the consumption of carbohydrates as a percentage of total calorie consumption has increased dramatically - not fat consumption. Fat consumption does not make your body produce more insulin; carbohydrates do that. The more insulin your produce the more energy your body will store away as fat. When deciding how much fat to consume, remember that the answer is not simple - there are many types of fats, carbohydrates and proteins.

Sources: National Health Service (NHS), UK, The Mayo Clinic, Wikipedia, HHS (Department of Health and Human Services USA), NIH (National Institutes of Health, USA), American Heart Association

Written by - Christian Nordqvist
Copyright: Medical News Today

Recipe for Friendship

Fold two hands together
And express a dash of sorrow
Marinate it overnight
And work on it tomorrow

Chop one grudge in tiny pieces
Add several cups of love
Dredge with a large sized smile
Mix with the ingredients above

Dissolve the hate within you
By doing a good deed
Cut in and help your friend
If he should be in need

Stir in laughter, love, and kindness
From the heart it has to come
Toss with genuine forgiveness
And give your neighbor some

The amount of people served
Will depend on you
It can serve the whole wide world
If you really want it to

PROMISE YOURSELF

PROMISE YOURSELF TO BE STRONG ENOUGH THAT, THINGS CAN’T DISTURB YOUR PEACE OF MIND.

PROMISE YOURSELF TO LOOK OUT AT THE SUNNY SIDE OF
EVERYTHING.

PROMISE YOURSELF TO THINK ONLY FOR THE BEST,TO
WORK ONLY FOR THE BEST AND TO EXPECT ONLY FOR THE BEST.

PROMISE YOURSELF TO FORGET THE MISTAKES OF PAST
AND PRESS ON THE ACHIEVEMENTS FOR THE FUTURE.

PROMISE YOURSELF TO GIVE SO MUCH TIME TO THE IMPROVEMENT OF YOURSELF THAT YOU HAVE NO TIME TO CRITISIZE OTHER.

PROMISE YOURSELF TO BE LION-HEARTED AND TO HAVE A
ROCK LIKE FAITH IN “ ALLAH” SO THAT NOTHING IN THIS
WORLD CAN HARM YOU.

Quotes

• Remember, good habits are equally hard to break.
• Many of life's failures are people who did not realize how close they were to success when thy gave up.
• Some are born great, some achieve greatness, and some have greatness thrust upon 'em.
• You are your own raw material. When you know what you consist of and what you want to make of it, then you can invent yourself.
• Kindness is loving people more than they deserve .
• Bad times are good times to prepare for the better times.
• There are two things to aim in life, to get what you want and after that enjoy it.Only the wisest of the mankind achieve the second.
• Confidence never comes from having all the answers, it comes from being open to all the questions.

Gift

No greater gift is there to behold,

than the gift that I hold.

This gift doesn't cost a cent.

Not a dollar has been spent.

This gift that I hold in my hand

is a gift that you and I understand.

You gave me friendship, the best gift of all,

a better gift I cannot recall!

Ampicillin

What is it used for?

Ear infections 

Gonorrhoea 

Infections of the organs associated with breathing, including nasal passages, sinuses, windpipe and lungs (respiratory tract) 

Infections of the urinary tract 

Inflammation of the sinuses due to infection (sinusitis) 

Salmonella infections 

Side effects

Medicines and their possible side effects can affect individual people in different ways. The following are some of the side effects that are known to be associated with this medicine. Because a side effect is stated here, it does not mean that all people using this medicine will experience that or any side effect.

Rash 

Itching (pruritus) 

Diarrhoea 

Vomiting 

Nausea 

Allergic reaction to active ingredient 

Inflammation of the large intestine (colitis) 

The side effects listed above may not include all of the side effects reported by the drug's manufacturer.

DOCTOR KI SHADI

MUKHTALIF LOGOON KI SHADIOON PER MUKHTALIF RASMO RIVAJ HOTAY HAIN. HAM SOCHTAY HAIN KAY DOCTOR KI SHADI KIS TARHAN HO.

• SHADI MAIN UBTAN KI JAGAH "MARHAM” ISTIMAL HO. 
• MAHANDI KI JAGAH”LAL DAWAEE”LAGAEE GAYE. 
• SAFAY KI JAGHA SAR PER PATTI BANDI JAEE. 
• BARAT AMBULANCE MAIN JAEE. 
• NIKHA ASPATAL MAIN PARHAYA JAYEE. 
• TASWEER KI JAGHAA XRAY LIYA JAEEN. 
• KHANAY MAIN KHAS TOOR PER VITAMIN B OR C KI GOLIYAN HOON. 
• BAYRAY HATH MAIN INJECTION OR GLUCOSE KI DRIPS LAY KAR SERVE KARAIN. 
• GIFTS IS QISAM KAY HOON KAY KISEE NAY THERMOMETER DIYA KISI NAY DISSECTION KIT OR KISI NAY STETHESCOPE 
• JAHAIZ KUSH IS QISAM KA HO KAY BAP NAY BATEE KAY NAM AIK CLINIC LIKH DIYA HO JIS MAIN LABORATRY OR X-RAY SAMAIT SAB SAHOLATOON SAY ARASTA HO. 
• WALEEMAY KI DAWAT MURDA KHANAY MAIN HO TA KAY MURDAY BHI IS KUSHEE MAIN SHIRKAT KAR SAKAIN.

Computer Related Questions :P

"Want to make your computer go really fast? Throw it out a window."

"If you can't beat your computer at chess, try kickboxing."

"Scandisk is now checking your hard disk. You can start praying."

"Smash forehead on keyboard to continue."

"General Failure's Fault. Not Yours."

"Bad Command or File Name. Good try, though."

"Press any key... no, no, no, NOT THAT ONE!"

"The world will end in 5 minutes. Please log out..."

"WARNING: Keyboard Not Attached. Press F10 to Continue."

Woh tu Khusbhuu hai

woh tu Khusbhuu hai havaaon may bkhar jaayegaa

masalaa phuul ka hai phuul kidhar jaayegaa

ham tu samajhay thay kay eik zakam hai bahr jaaayegaa

kyaa khabar thii kay rag-e-jaan may uter jaaayegaa

woh havaaon kii terha khaanaa_bajaa.N phirataa hai

ek jhonkaa hai jo aayegaa guzar jaayegaa

woh jab aayegaa tu phir us kii rafaaqat key liyeah

mausam-e-gul meray angan may tahar jaayegaa

aakhirash woh bhii kahiin ret pe baithiii hogii

teraa yah pyaar bhii dariyaa hai utar jaayegaa

Parveen Shakir

Bhari Mehfil Main

Bhari Mehfil Main Tanha Rehna Acha Lagta Hai
Tere Bare Main Sochtey Rehna Acha Lagta Hai

Kabhi Pholoon Main, Kabhi Kaliyon Main
Tujh Ko Hi Dhontey Rehna Acha Lagta Hai

Meri Zindagi Ki Khushiyan Tumhee Sey Hain Wabasta
Rab Sey Sirf Tumhein Hi Maangna Acha Lagta Hai

Hamare Darmiyan Haail Rahein Sadiyon Ki Khamoshiyan
Kuch Is Tarhan Guftugu Karna Acha Lagta Hai

Tumhre Baghir Zindagi Ka Koi Tassavur Nahi Hai
Kuch Is Tarhan Tumhari Tamanna Karna Acha Lagta Hai

Tum Hi Ko Chaha,Tum Hi Ko Chahtey Hain
Tumhi Ko Chahtey Rehna Acha Lagta Hai

AnMoL Cheen LonGa Tumhein Duniya Ki Rasmon Sey
Aey RaHiM, Zamaney Sey Baghawat Karna Acha Lagta Hai

SMS Quotes

Small minds discuss people, Average minds discuss events, Great minds discuss ideas. Don't love 1, don't love 2, but love the 1 who loves you. When u were born, u were crying and everyone round u was smiling.. Live ur life so that when u die, u're the one who is smiling and everyone round u is crying.. Kindle Wireless Reading Device, Free 3G, 6" Display, White - 2nd Generation Without humor, life sux. Without courage, life is hard. Without love, life is hopeless. Without friends like you, life is impossible! Love is like a bird, if you hold it tightly it dies, if you hold it slightly it flies, better take good care of it

True friends are like diamonds, precious and rare; false ones like autumn leaves, found everywhere.

You asked me who I liked and I said no one... but what I really meant was no one but you.

Everytime I hear my message tone I always hope that the message comes from U. My SIM card may have limited memory but my heart has umlimited space for you.

EveRyDay I seE LoTs oF StRangErS PasSiNg By mE, ThiS mAkeS mE reAlisED tHat, LifE woUlD be BOrInG, WiThoUt A FriEnD LiKe U...

Proteins

Proteins are large molecules consisting of amino acids which our bodies and the cells in our bodies need to function properly. Our body structures, functions, the regulation of the body's cells, tissues and organs cannot exist without proteins. Our muscles, skin, bones and many other parts of the body contain significant amounts of protein. Protein accounts for 20% of total body weight.

Enzymes, hormones and antibodies are proteins. Proteins also work as neurotransmitters and carriers of oxygen in the blood (hemoglobin).

Imagine proteins as machines; machines which make all living things, from viruses, bacteria, butterflies, jellyfish, plants and humans function. The human body is made up of approximately 100 trillion cells - each one has a specific function. Each cell has thousands of different proteins, which together make the cell do its job - the proteins are tiny machines within the cell. Amino acids and proteins - protein is made up of amino acids; amino acids are the building blocks of protein, there are 20 of them. Imagine there are 20 different types of bricks, and a much larger number of different types of houses which we could name according to the way we combined the bricks (their sequence). The bricks are the amino acids and the houses are the proteins.

The 20 different amino acids are:

• Alanine
• Arginine
• Asparagines
• Aspartic acid
• Cysteine
• Glutamic acid
• Glutamine
• Glycine, histidine
• Isoleucine
• Leucine
• Lysine
• Methionine
• Phenylalanine
• Proline
• Serine
• Threonine
• Tryptophan
• Tyrosine
• Valine

These 20 amino acids can be arranged in millions of different ways to create millions of different proteins, each one with a specific function in the body. Amino acids are organic molecules - they are made out of carbon, hydrogen, oxygen, nitrogen and sometimes sulphur.

There are three types of nutrients that are essential as energy sources for the human body:

• Proteins
• Carbohydrates
• Fats

One gram of protein or carbohydrate contains 4 calories, while one gram of fat has 9 calories.

Jons Jacob Berzelius (1779-1848), a Swedish doctor and chemist, introduced the word protein into science. Dutch chemist Gerhardus Johannes Mulder had already described proteins beforehand, but had not introduced the word as we know it today.

The Greek word protos means "first" and the Greek word proteios means "the first quality". As European scientists believed it was essential to life (a primary/first quality for life, a raw/primary material), they created a new word from the original Greek one.

According to Medilexicon's medical dictionary:

Proteins are Macromolecules consisting of long sequences of α-amino acids [H₂N-CHR-COOH] in peptide (amide) linkage (elimination of H2O between the α-NH2 and α-COOH of successive residues). Protein is three fourths of the dry weight of most cell matter and is involved in structures, hormones, enzymes, muscle contraction, immunologic response, and essential life functions. The amino acids involved are generally the 20 α-amino acids (glycine, l-alanine) recognized by the genetic code. Crosslinks yielding globular forms of protein are often effected through the -SH groups of two l-cysteinyl residues, as well as by noncovalent forces (hydrogen bonds, lipophilic attractions, etc.).

The function of proteins

In virtually every biological process proteins are playing a role. The main functions of proteins in the human body are to:

• Build, strengthen and repair/replace things, such as tissue. Examples include keratin (strengthens protective coverings, such as hair), collagen and elastin (both provide support for connective tissue).
• Make antibodies for our immune system
• Make hormones, which help cells send messages and coordinate bodily activities
• Muscle contractions - actin and myosin, two types of proteins, are involved in muscle contraction and movement.
• Make enzymes. An enzyme facilitates a biochemical reaction.
• Carry things - hemoglobin, a protein, transports oxygen through the blood.
• Mediate cell response - rhodopsin is a protein in the eye which is used for vision
• Storing things - ferritin is a protein which stores iron in the liver

Dietary requirements of protein

Nobody seems to agree on how much protein we can eat; experts from industry, government agencies, diet companies and nutritional organizations have a varying list of assertions.

An individual's daily protein requirement depends on several factors, including:

• Age - a growing child's needs will not be the same as an individual aged 80 years
• Sex - males generally require more protein than (non-pregnant or non-breastfeeding) females
• Weight - an individual who weighs 200lbs will require more protein compared to somebody who weighs 120lbs. In fact, recent studies indicate that weight matters more than age when determining dietary protein requirements.
• Muscular exertion - an individual who earns his living delivering pianos will require more protein than a computer programmer of the same age and height
• Muscle mass - a muscle-bound weight trainer will need more dietary protein than a marathon runner
• Health - a person who is convalescing after an illness or medical procedure may need more dietary protein than other people

The Institute of Medicine, part of the National Academy of Sciences, USA, which created the DRI (Dietary Reference Intake), a system of nutrition, recommends the following for dietary protein intake:

Percentage of energy that should come from protein:
(Source: DRI page7)

• Children aged 1 to 3 years - 5% to 20%
• Children aged 4 to 18 years - 10% to 30%
• Adults - 10% to 35%

According to the US Department of Agriculture, our protein intake should be:

• Infants - 10 grams per day
• Teenage boys - up to 52 grams per day
• Teenage girls - up to 46 grams per day
• Adult men- approximately 56 grams per day
• Adult women - approximately 46 grams per day
• Pregnant or lactating (breastfeeding) women - about 71 grams per day

Protein deficiency

In some developing countries protein deficiency is s major cause of illness and premature death. Protein deficiency can lead to mental retardation and reduced IQ.

In most parts of the world where protein deficiency is common, total food energy consumption is also too low - i.e. people are not getting enough food in general. Protein deficiency can lead to:

• Growth problems
• Wasting and shrinkage of muscle tissue
• Apathy
• Diarrhea
• Fatty liver
• Swollen belly
• Swollen legs
• Anemia
• Weaker immune system, leading to a higher susceptibility to infections and diseases

In several countries where protein deficiency is a serious problem, the leaves and other parts of the Moringa tree can help provide dietary protein.

In developed countries, especially Western Europe where the dietary requirements of poorer people are very carefully monitored and resolved, protein deficiency is quite rare. In developed nations, protein deficiency is more likely to occur among people on crash diets, or among very elderly individuals who do not eat properly. Some studies indicate that protein deficiency and general malnutrition is probably worse than people realize, especially in the USA among poor people, convalescing patients, and the elderly. The difference in the nutritional content of a Japanese/Finnish state school lunch, compared to one in the USA would shock most Finnish or Japanese nutritionists.

Sources of dietary protein

• Meat
• Poultry
• Fish and fish eggs
• Insects
• Dairy products
• Seeds and nuts
• Soy products
• Quorn - a fungus extract, popular in the UK/Ireland. Egg-white is used as a binder, so it is not a vegan source.
• Eggs
• Grains, vegetables and legumes also have protein (less per kilo of total weight)

Written by Christian Nordqvist
Copyright: Medical News Today

Duck

A New York lawyer went duck hunting in eastern North Carolina. He shot and dropped a bird, but it fell into a farmer's field on the other side of a fence. As the lawyer climbed over the fence, an older man asked him what he was doing. The lawyer responded, "I shot a duck and it fell in this field, I'm going to retrieve it."

The old farmer replied. "This is my property, and you are not coming over here."

The indignant lawyer said, "I am one of the best trial attorneys in the U.S. and, if you don't let me get that duck, I'll sue you and take everything!

The old farmer smiled and said, "Apparently, you don't know how we do things here in North Carolina. We settle small disagreements like this with the NC Three-Kick Rule."

The lawyer asked, "What is the NC three-Kick Rule?"

The Farmer replied. "Well, first I kick you three times and then you kick me three times, and so on, back and forth, until someone gives up."

The New York attorney quickly thought about the proposed contest and decided that he could easily take the old southerner. He agreed to abide by the local custom.

The old farmer slowly climbed down from the tractor and walked up to the city feller. His first kick planted the toe of his heavy work boot into the lawyer's groin and dropped him to his knees. His next too kicks caused the lawyer so much pain that he just about gave up. However, the New York lawyer summoned every bit of his will and managed to get to his feet and said, "Okay, you old redneck southerner, now it's my turn."

The old North Carolina farmer smiled and said, "Naw, I give up. You can have the duck."

7 Don'ts After MEAL

* Don't smoke - Experiment from expert prove that smoking a cigarette after meal is comparable to smoking 10 cigarette (chances of cancer higher)

* Don't eat fruit immediately - Immediately eat fruit after meal will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.

* Don't drink tea - Because tea leaves contains a high content of acid. This substance will cause the Protein content in the food we consume to be harden thus difficult to digest

* Don't loosen your belt - Loosen belt after meal will easily caused the intestine to be twisted & block

* Don't bath - Bathing will cause the increase of blood flow to the hands,legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach

* Don't walk about - People always say that after meal walk a hundred step will live till 99. In actual fact this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake

* Don't sleep immediately - The food we intake were unable to digest properly. This will lead to gastric & infection in our intestine

ABC

A - void negative sources, people, things and habits.

B - elieve in yourself.

C - onsider things from every angle.

D - on't give in and don't give up.

E - njoy life today, yesterday is gone and tomorrow may never come.

F -amily and Friends are hidden treasures. Seek them and enjoy their riches.

G - ive more than you planned to give.

H - ang on to your dreams.

J - ust do it.

I - gnore those who try to discourage you.

K - eep on trying, no matter how hard it seems. It will get better.

L - ove yourself first and foremost.

M - ake it happen.

N - ever lie, cheat, or steal. Always strike a fair deal.

O - pen your eyes and see things as they really are.

P - ractice makes perfect.

Q - uitters never win and winners never quit.

R - ead, study and learn about everything important in your life.

S - top procrastinating (delaying ).

T - ake control of your own destiny.

U - nderstand yourself in order to better understand others.

V - isualise it.

W - ant it more than anything.

X - ccelerate your efforts.

Y - ou are unique of all Nature's creation. Nothing can replace you.

Z - ero in your target, and go for it.

* It is better to look forward and prepare, rather than look back and regret.

Easy v/s Difficult

Easy is to get a place is someone's address book.

Difficult is to get a place in someone's heart.

Easy is to judge the mistakes of others
Difficult is to recognize our own mistakes

Easy is to talk without thinking
Difficult is to refrain the tongue

Easy is to hurt someone who loves us.
Difficult is to heal the wound...

Easy is to forgive others
Difficult is to ask for forgiveness

Easy is to set rules.
Difficult is to follow them...

Easy is to dream every night.
Difficult is to fight for a dream...

Easy is to show victory.
Difficult is to assume defeat with dignity...

Easy is to admire a full moon.
Difficult to see the other side...

Easy is to stumble with a stone.
Difficult is to get up...

Easy is to enjoy life every day.
Difficult to give its real value...

Easy is to promise something to someone.
Difficult is to fulfill that promise...

Easy is to say we love.
Difficult is to show it every day...

Easy is to criticize others.
Difficult is to improve oneself...

Easy is to make mistakes.
Difficult is to learn from them...

Easy is to weep for a lost love.
Difficult is to take care of it so not to lose it.

Easy is to think about improving.
Difficult is to stop thinking it and put it into action...

Easy is to think bad of others
Difficult is to give them the benefit of the doubt...

Easy is to receive
Difficult is to give

Easy to read this
Difficult to follow

Easy is keep the friendship with words
Difficult is to keep it with meanings.

Release Tension

1. Walk barefooted over grass 15-20 minutes in the morning.

2. Take long breaths while walking .

3. Dont sit idle otherwise u'll think .Always Do something if you are in a habit of contious thinking .

4. Go out to meet your friends & relatives or invite them at your home.

5. Smile while talking .It will release a lot of tension & the other person will also feel good.

6. Try to cut soft jokes while talking but dont ever hurt anyone.

7. Drink more water & juices & less other drinks.pepsi/cook not at all.They are highly harmful for stomach & nerve cells.

8. Avoid Dishes with too much spices.

9. Before going to bed make your mind that you wont think about anything.

If you still have a thought quit thinking as soon as possible.Keep it in your mind " its time for rest just forget other things"

10. According to a research Religious people(Practical Believers not so called believers) take less tension as compare to worldly persons.So Being a Muslim try to perform compulsory (ferz) things & u'll fell much better in few days.

To realize

To realize
The value of a sister
Ask someone
Who doesn't have one.

To realize
The value of ten years:
Ask a newly
Divorced couple.

To realize
The value of four years:
Ask a graduate.

To realize
The value of one year:
Ask a student who
Has failed a final exam.

To realize
The value of nine months:
Ask a mother who gave birth to a still born.

To realize
The value of one month:
Ask a mother
who has given birth to
A premature baby.

To realize
The value of one week:
Ask an editor of a weekly newspaper.

To realize
The value of one hour:
Ask the lovers who are waiting to Meet.

To realize
The value of one minute:
Ask a person
Who has missed the train, bus or plane.

To realize
The value of one-second:
Ask a person
Who has survived an accident.

To realize
The value of one millisecond:
Ask the person who has won a silver medal in the Olympics

Lesson in Life

I've learned that we don't have to change friends if we understand that friends change.

I've learned that no matter how good a friend is, they're going to hurt you every once in a while and you must forgive them for that.

I've learned that true friendship continues to grow, even over the longest distance. The same goes for true love.

I've learned that you can do something in an instant that will give you heartache for life.

I've learned that it's taking me a long time to become the person I want to be.

I've learned that you should always leave loved ones with loving words. It may be the last time you see them.

I've learned that you can keep going long after you can't.

I've learned that we are responsible for what we do, no matter how we feel.

I've learned that either you control your attitude or it controls you.

I've learned that regardless of how hot and steamy a relationship is at first, the passion fades and there had better be something else to take its place.

I've learned that heroes are the people who do what has to be done when it needs to be done, regardless of the consequences.

I've learned that money is a lousy way of keeping score.

I've learned that my best friend and I can do anything or nothing and have the best time.

I've learned that sometimes the people you expect to kick you when you're down, will be the ones to help you get back up.

I've learned that sometimes when I'm angry I have the right to be angry, but that doesn't give me the right to be cruel.

I've learned that just because someone doesn't love you the way you want them to doesn't mean they don't love you with all they have.

I've learned that maturity has more to do with what types of experiences you've had and what you've learned from them, and less to do with how many years you have lived.

I've learned that it isn't always enough to be forgiven by others. Sometimes you have to learn to forgive yourself.

I've learned that no matter how bad your heart is broken the world doesn't stop for your grief.

I've learned that our background and circumstances may have influenced who we are, but we are responsible for who we become.

I've learned that just because two people argue, it doesn't mean they don't love each other And just because they don't argue, it doesn't mean they do love each other.

I've learned that you shouldn't be so eager to find out a secret. It could change your life forever.

I've learned that two people can look at the same thing and see something totally different.

I've learned that your life can be changed in a matter of hours by people who don't even know you.

I've learned that even when you think you have no more to give, when a friend cries out to you you will find the strength to help.

I've learned that credentials on the wall do not make you a decent human being.

I've learned that the people you care about most in life are sometimes taken from you too soon

I've learned that you cannot make someone love you. All you can do is be someone who can be loved. The rest is up to them.