Carrots

1. Carrot can promote colon health, because carrot is rich in fiber. 
2. Carrot can improve the appearance of the skin, hair and nails. 
3. When taken daily it can lower cholesterol and blood pressure. 
4. Raw contain beta-carotene, a strong antioxidant that can prevent cancer. 
5. Carrot juice when taken everyday prevent bodily infections and 
is claimed to be valuable for the adrenal glands (the small 
endocrine glands situated above the kidneys). 
6. Carrot can help improve eyesight. 
7. Carrot can help increase menstrual flow. 
8. Carrots can regulate blood sugar. 

Carrot is also helpful in the following cases : Obesity, Poisoning of the blood, Gum disease, Insomnia, Inflamed Kidneys, Liver, Gallbladder, Alzheimer's disease, Colitis, Ulcer Painful urination.

Vitamin and Mineral Content : 

* Vitamin A - 12,000 I.U, 
* Vitamin B; Thiamine B: .06 mg. 
* Riboflavin: .06 mg. 
* Niacin: .5 mg. 
* Vitamin C: 5 mg. 
* Vitamin D, E, G, & K 
* Calcium: 39 mg. 
* Iron: .8 mg. 
* Phosphorus: 37 mg. 
* Fat: 0.3 gm 
* Carbohydrates: 9.3 gm. 
* Protein: 1.2gm. 
* Calories: 42