Qasida Burda Sharif

Pregnancy - 21 weeks.

21 Weeks Pregnant 

You may soon feel like your baby's practising martial arts as his initial fluttering movements turn into fully fledged kicks and nudges. As your pregnancy progresses, you may be able to decipher a pattern to his activity. Some babies are restless in the evening, just as you're trying to fall asleep; others get busy during the daytime. Your baby may be trying out different facial expressions around now, although his eyelids still remain closed.

New Drugs 4 Men By Women Scientists

• Aniversia: Trigers Mem0ries Of B’days & Aniversries.
• Slim’oxil: Widens Male Cornea Making Wives Apear Slim.
• Sportoblind X: Reacts Wid The Optic Nerve To Prevent Men From Recognizing The Word “Sports” On T.V.
• Workocetamol: By This,Men Will Have Insatiable Desire To Do Household Works;
• Shophofobex: Makes Men Eager To Take Wives For Shopping Every Week & Wait Patiently!

Effective Anti Hair Fall Tips

Hair loss is a widely spread condition in both men and women, especially those in their middle age. Although there are a number of causes that can trigger hair shedding or balding, many of them are easily identifiable. The most common cause is genetic, and there is really little we can do about it. A number of diseases, such as diabetes, lupus, or syphilis, can bring about massive hair loss. In such a case, alopecia can be improved or reversed by treating the main illness.

Hair loss treatment varies depending on the reason of thinning hair or hair loss. Fortunately there are several ways for treatment. Some requires permanent surgical procedures while some may apply treatment products as their daily regimen. Different kinds of treatment have also different prices. Surgical treatments are usually far more expensive than the product that can be bought over the counter.

• One widely held belief is that the over use of chemicals on the hair can cause hair thinning and eventually hair loss. If you like to enhance the look of your hair through chemical means, but are nervous about future hair loss, it is a good idea to only have this type of work done by a licensed beautitian. Many do-it-yourselfers are too inexperienced to properly perform chemical treatments to their hair, having a tendency to over apply the products. If you do color your hair, it is thought best to keep the frequency to a six or eight week minimum.
• It is important to eat healthy foods and ensure that your body is getting the vitamins and minerals that it needs. Often times the body will show poor health in the hair follicles and finger nails before and actual illness is detected. While it is important to get enough of the right nutrients, it is just as important not to get too much of any one type of vitamin. For example, too much of vitamins A and E, have been linked to hair loss.
• When and if an illness is detected, it is important to take care of your health needs. If the doctor has prescribed medications, take it. Failure to follow the doctors advise will cause your body to work harder just to stay alive, it won’t have enough energey to keep the hair follicles growing and will eventually lead to hair loss. This is an excellent form of hair loss prevention.
• The style that you wear your hair can also be a hair loss prevention opportunity. When ever possible, avoid pulling hair into styles that require it to be pulled tight and bound with elastic for long periods of time. While hair accessories have become much more hair friendly during recent years, hairstyle such as tight ponytail, pig tails and cornrows can still do damage to the hair shaft and ultimately to the hair follicle.
• A way to pamper yourself doubles as a hair loss prevention idea. Using satin or silk pillowcases, is thought to prevent hair loss due to the fact that a silk or satin pillowcase will cause less friction while sleeping than a cotton or flannel pillowcase. This is because the head and the hair slide across the pillow instead of needing to be forcefully pushed across.
• There is a whole group of old wives’s tales that relate to hair loss prevention. These tips definatly won’t hurt to try, but really don’t do anything to combat the issue of hair loss. For instance, it has been said that standing upside down will increase blood flow to the head and that massaging the scalp or briskly brushing the hair will make the hair stay put and not fall out. This is simply not the case.
• It is important to remember that even in a healthy person, it is completely normal to lose between 50 and 100 hairs from the head every day. If you feel that your hair loss issues are beyond that norm, speak with your doctor or dermatologist about your concerns. They will be able to determine if the hair loss is due to a medical or age issue, and point you in the right treatment direction.
• Eat a natural diet that emphasizes quality animal products, fresh and lacto-fermented vegetables, and some fruits. Go easy on grains, sweets, starches, and processed foods. Overproduction of insulin due to a long-term high-carbohydrate diet not only negatively effects hair growth, but also depresses the thyroid function, damages the pancreas, and leads to a host of diseases. Healthy hair is a direct result of a healthy, natural diet that contains all necessary vitamins, minerals, enzymes, proteins, and fatty acids.
• Do not shampoo your hair every day. Frequent shampooing washes out natural hair oils and can trigger hair loss. Use only natural shampoos, conditioners, and other hair-care products.

Make ur Inside Gud

If An Egg Breaks Due to OUTSIDE Force!

"Inside Life ENDs!"

But

If it Breaks from inside! "Life Begins!"

"GREAT Things Always Begin from Inside!

So try to make your inside GOOD!

7 Best Stress-Fighting Foods

Stress is a common problem to many of us. It is due to various reasons but the effect of every type of mental stress is bad to human.I have asked many times how to fight against Stress and I reacted, “Good!” You should eat when you are stressed it’s our bodies’ natural reaction to want to store calories to face whatever challenge is causing the stress in the first place. The key, however, is to eat what your body wants—the foods that actually counteract the effects of stress, and make you stronger (and leaner) when the tough times pass. So next time anxiety runs high, be sure to grab one of these seven stress-fighting foods.

Papaya

Wouldn’t it be awesome if there was a magic nutrient that could stop the flow of stress hormones—the very hormones that make your body superefficient at storing fat calories? Wouldn’t you want to gobble that food up like crazy, especially if it tasted great? Half a medium papaya carries nearly 75 percent more vitamin C than an orange, and provides potent protection against stress. Researchers at the University of Alabama found 200 milligrams of vitamin C—about as much as you’ll find in one large papaya—twice a day nearly stopped the flow of stress hormones in rats. It should work for you, too.

Other smart sources of vitamin C: Red bell peppers, broccoli, oranges

Bonus Tip: The closer an ingredient is to its original form, the healthier it is for you. Avoid the worst side of the nutritional spectrum by familiarizing yourself with this shocking list of The 15 Worst Food Creations of 2010.

Peppermint Tea

The mere scent of peppermint helps you focus and boosts performance, according to researchers. Another study discovered that peppermint tea makes drivers more alert and less anxious.

Other smart sources of peppermint: Peppermint candy and peppermint oil

Bonus Tip: Beware of disastrous drinks that only pretend to be healthy. Avoid 2,000-calorie shakes, 1,500-calorie smoothies, and other big offenders in this eye-popping list of The 20 Worst Drinks in America in 2010.

Pumpkin Seeds

Pumpkin seeds are loaded with stress-busting potential thanks to high levels of magnesium. Only about 30 percent of us meet our daily magnesium requirements, placing the rest of us at a higher risk for stress symptoms such as headaches, anxiety, tension, fatigue, insomnia, nervousness and high blood pressure. (Basically we’re frayed wires, and magnesium is the electrical tape that can pull us back together.) A quarter cup of pumpkin seeds gives you half your day’s magnesium requirements.

Other smart sources of magnesium: Spinach, Swiss chard, black beans, soybeans, salmon

Avocados

The healthy fats buried in the avocado’s flesh make it an ideal choice when you’re craving something rich and creamy. The reasons? Monounsaturated (healthy) fatty acids, and potassium–both of which help combat high blood pressure. Avocado fat is 66 percent monounsaturated, and gram-for-gram, the green fruit has about 35 percent more potassium than a banana. Whip up a fresh guacamole or slice a few slivers over toast and top with fresh ground pepper.

Other smart sources of potassium: Squash, papaya, spinach, bananas, lentils

Bonus Tip: Learn how to put these and other health-promoting foods to work in your daily diet to lose weight fast and look and feel better. Sign up for the free Cook This, Not That! newsletter. You’ll have quick and delicious recipes delivered right to you inbox.

Salmon

Not only does omega-3 fat protect against heart disease and cognitive decline, but according to a study from Diabetes & Metabolism, the wonder fat is also responsible for maintaining healthy levels of cortisol. And what’s the world’s best source of omega-3s? Salmon. But there’s another trick in salmon’s arsenal—a sleep-promoting amino acid called tryptophan. One salmon filet has as much tryptophan as you need in an entire day, and if there’s one remedy for stress, it’s a good night of blissful Zs.

Other smart sources of omega-3 fats: Flaxseeds, walnuts, sardines, halibut

Other smart sources of tryptophan: Chicken, tuna, beef, soybeans

Bonus Tip: The favorite trick of your friendly neighborhood restaurant? Substituting salt for flavor. Studies have linked high-salt foods to increased risk of high blood pressure, stroke, and even heart disease–and experts recommend getting no more than 2,300 milligrams of sodium in your diet each day. Keep your salt intake in check by cooking with high-quality, locally sourced ingredients—and by dodging the salty disasters in this list of the 30 Saltiest Foods in America.

Almonds

The almond’s first stress-buster is the aforementioned monounsaturated fats, but at risk of belaboring that point, let’s look at another almond-centered, mind-calming nutrient: vitamin E. In one study, Belgium researchers treated pigs with a variety of nutrients just before sticking them in a transportation simulator (basically a vibrating crate). After 2 hours of simulation, only those pigs treated with tryptophan and vitamin E had non-elevated levels of stress hormones. Almonds, thankfully, are loaded with vitamin E. To reach your day’s requirement from almonds alone, you need to eat about 40 to 50 nuts. Or you can mix them with other vitamin-E rich foods to save calories and add more dietary variety.

Other smart sources of vitamin E: Sunflower seeds, olives, spinach, papaya

Oatmeal

A biochemical effect of stress is a depleted stock of serotonin, the hormone that makes you feel cool, calm, and in control. One reliable strategy for boosting serotonin back to healthy levels is to increase your intake of carbohydrates. That said, scarfing down Ding Dongs and doughnuts isn’t a sustainable solution. Rather, to induce a steady flow of serotonin, aim to eat fiber-rich, whole-grain carbohydrates. The slower rate of digestion will keep seratonin production steady and prevent the blood sugar rollar-coaster that leads to mood swings and mindless eating.

A nice Story. Must Read!!

A boy was born to a couple after eleven years of marriage. They were a Loving couple and the boy was the gem of their eyes. When the boy was Around two years old, one morning the husband saw a medicine bottle Open. He was late for office so he asked his wife to cap the bottle and keep It in the cupboard. His wife, preoccupied in the kitchen totally forgot the matter.

The boy saw the bottle and playfully went to the bottle fascinated by Its colour and drank it all. It happened to be a poisonous medicine meant for adults in small dosages. When the child collapsed the mother Hurried him to the hospital, where he died. The mother was stunned. She Was terrified how to face her husband.

When the distraught father came to the hospital and saw the dead child, he looked at his wife and uttered just five words.

QUESTIONS:

1. What were the five words?

2. What is the implication of this story?

ANSWER :

The husband just said "I am with you Darling". 

The husband's totally unexpected reaction is a proactive behavior. The Child is dead. He can never be brought back to life. There is no point In finding fault with the mother. Besides, if only he had taken time to Keep the bottle away, this would not have happened.

No one is to be blamed. She had also lost her only child. What she Needed at that moment was consolation and sympathy from the husband. That is what he gave her.

If everyone can look at life with this kind of perspective, there would Be much fewer problems in the world. "A journey of a thousand miles Begins with a single step." Take off all your envies, jealousies, Unforgiveness, selfishness, and fears. And you will find things are Actually not as difficult as you think.

MORAL OF THE STORY

Sometimes we spend time in asking who is responsible or whom to blame, Whether in a relationship, in a job or with the people we know. By this Way we miss out some warmth in human relationship.

Vitamin D

HOW MUCH VITAMIN D DO YOU NEED?

Vitamin D is a vitamin (a substance the body requires in small doses for proper nutrition and function) that is fat-soluble, meaning that it is dissolved and stored in the fat of your body. Vitamin D maintains proper levels of calcium and phosphorus in the blood and together with calcium builds strong bones. The November 9, 2005, issue of JAMA contains an article about sufficient levels of vitamin D for healthy bones.

HOW MUCH VITAMIN D DO YOU NEED?

SUNLIGHT EXPOSURE

Sun exposure for 10 to 15 minutes at least twice a week usually provides adequate amounts of vitamin D. Certain conditions such as cloud cover, northern climates, pollution, and the winter months may not provide adequate sunlight exposure. Excess sun exposure causes skin cancer, so you should limit exposure to sunlight, not use tanning beds, and wear protective clothing and a sunscreen with a sun protection factor (SPF) of at least 15 when outdoors for longer than 10 to 15 minutes twice a week. Infants should be kept out of direct sunlight all together.

VITAMIN D DEFICIENCY

When vitamin D levels are low, bones become weak and brittle. In children, vitamin D deficiency causes a disease called rickets, which results in poorly developed weak bones, delayed growth, immune deficiencies, and, when severe, seizures. In adults, vitamin D deficiency causes a disease called osteomalacia, which results in weak bones, fractures, bone pain, and weakness. Low levels of vitamin D may be a factor in osteoporosis (thin bones).

WHO IS AT RISK OF DEVELOPING VITAMIN D DEFICIENCY?

• Infants who are exclusively breast-fed or receiving less than about 2 cups a day of vitamin D fortified formula or milk
• People who have darker-pigmented skin
• People with very limited sunlight exposure
• People with fat malabsorption diseases, such as pancreatitis, cystic fibrosis, celiac disease, and surgical resection of the bowel
• People who have liver or kidney disease or enzyme deficiencies
• People in the northern hemisphere during winter

HOW MUCH VITAMIN D DO YOU NEED?

For infants to adults aged 50 years, the daily adequate intake is 200 international units (IU) of vitamin D. For adults aged 51 to 70 years, 400 IU is required, and for those older than 70 years, 600 IU is recommended. Discuss with your doctor the proper vitamin D intake and sun exposure for you and whether you should take a supplement, especially if you are at risk of developing a deficiency. Too much vitamin D can occur from taking excess vitamin D supplements and can cause serious problems, such as nausea, vomiting, and weakness or even confusion and heart rhythm abnormalities.

Brain Fitness Exercises To Improve Memory

You will be doing exercises that will enhance your focus, concentration, powers of observation, memory and visualization, as well as cognitive thinking and basic problem solving skills. Keep a sheet of paper and a pen or pencil handy as they may be required for some of these exercises.

Color Recall and picture visualization

1. Look at the picture on the right for 5 seconds, then close your eyes and recall as many colors as possible. Also try to recall as many fruits as you can recognize in this picture.

2. Look at the picture on the right for five seconds and then look away, take a sheet of paper and write down as many fruits and vegetables as you can remember seeing in this picture

Cognitive brain training

Look at the three shapes below, which one does not belong in this group.

Shape and Pattern Recognition

Memory Skills Training

Look at the picture below, then close your eyes and visualize its shape as closely as you can… follow the curves and strokes in your minds eye. Repeat the same for the other picture.

Look at this picture for 5 seconds, then close your eyes and try to visualize the shape. How many circles, triangles or points did you see?

Top 10 Nutrition and Fitness Tips

1. Get real and be specific. Write down three or four realistic goals that you can stick to. For example, “I will try to lose one pound of body fat every week. I will walk for 30 minutes minimum five days a week.” Avoid fantasy-land goals that will only frustrate you.

2. Get prepared. Throw away all the junk, the processed, and the “bingeable” foods now and replace them with fresh, whole foods like lots of water and veggies. Buy a new pair of walking shoes and find some clothes in your closet you feel comfortable to walk in. During a lifestyle change, if you fail to plan, then you plan to fail!

3. Get support. Whether it’s your best friend, spouse, or pet, it helps to have some nonjudgmental and nurturing support when trying to lose weight, especially during trying times.

4. Make daily notes. Research has shown that keeping track of your daily exercise and food intake in a journal or notebook will increase the likelihood of success. Keep it simple, or if you’re inspired, write a novel! The key is to hold yourself accountable.

5. Create a food-free reward system. How about a new workout outfit, pair of jeans, shoes — or what the heck, even a spa treatment, shopping spree, or weekend getaway? You deserve this kind of treatment when you reach your goals.

6. Buy a pedometer. A pedometer keeps track of how many steps you take daily. Wear it every day, around home, work, and while exercising. Your National Body Challenge goal is to increase your steps by 10,000 or more daily! Remember this: You’ll burn roughly 100 to 125 calories by taking 2,500 steps (about one mile). The goal during the challenge is to burn 300 extra calories and to eat roughly 200 calories less in a day. This 500-calorie deficit is equivalent to one pound of body fat per week and a healthy boost to your self-esteem.

7. Don’t skip breakfast. Research shows that the most successful “losers” never skip it. Try to keep it balanced with some protein, a healthy carb, and a small amount of fat. Here are some examples: an egg-white omelet with fresh berries and a piece of whole-wheat toast, or a skim milk shake with fruit and yogurt.

8. Nix the late-night eating. If you eat a lot of excess calories after 8 p.m., you wear them the next morning. Put a stop to this by making sure you have a healthy dinner consisting of lean protein, veggies, and fruit.

9. Eliminate processed sugars. Processed sugars are carbs that have been stripped of their valuable nutrients. How can you identify these sugars? They are all white: table sugar, pasta, rice, and bread, and they’re nothing but trouble, since they kick up your appetite for more of the same.

10. Have a mid-afternoon snack. This will curb your appetite and provide fuel for your after-work walk or workout at the gym. Some great snack ideas include: reduced-fat peanut butter on a multi-grain cracker, a couple of pieces of low-fat string cheese and an apple, cottage cheese with pineapple, or try a low-fat cheese microwaved in a whole-wheat pita.