Why Men Are Happier

• Men can play with toys all their life.
• Men can wear shorts no matter what their legs look like.
• Men have one wallet and one pair of shoes which are good for every season.
• Men can choose whether or not to grow a mustache.
• Men can "do" their fingernails with a pocket knife.
• Men's bellies usually hide their large hips.
• Chocolate is just another snack.
• The whole garage belongs to them.
• Weddings take care of themselves.
• Men's last name never changes.
• Everything on a man's face stays its original color.
• Men only have to shave their faces and necks.
• Men can keep the same hairstyle for years, even decades.
• Men can do their Christmas shopping for 25 relatives on Christmas Eve in 25 minutes.
• For men, wrinkles add character.
• Men can go on a week's vacation and pack only one suitcase.
• Men's new shoes don't cause blisters, or cut or mangle their feet.
• Men have one mood all the time.
• A wedding dress cost $5000. A tuxedo rental - 100 bucks
• Men can open all their own jars.

Men Vs Women

A man has five items in his bathroom: a toothbrush, razor, shaving cream, a bar of soap, and a towel from the Motel 6.

The average number of items in a woman's bathroom is 328. The average man would not be able to identify most of them.

The Real Definition of Words When Used By Women

• Fine - I am right. This argument is over. You need to shut up. 
• That's Okay - One of the most dangerous statements a women can make to a man. "That's okay" means she wants to think hard and long before deciding when and how you'll pay for your mistake. 
• Nothing - The calm before the storm. This means "Something" and you better be on your toes. Note: Arguments that start with "Nothing" usually end with "Fine" (See #1). 
• Five Minutes - If getting dressed, this means half an hour. (Don't be mad about this. It's the same definition for you when it's your turn to do some chores around the house.)
• Thanks - A woman is thanking you. Do not question this or faint. Just say, "You're welcome," and let it go. 
• Loud Sigh - Not actually a word but rather a non-verbal statement often misunderstood by men. It means she thinks you are an idiot and wonders why she is standing here wasting her time arguing with you about "Nothing." (See #3) 
• Go Ahead - This is a dare, not permission. (Don't Do It!) 
• Don't worry about it, I got it - The second most dangerous statement a woman can make. It means that a woman has asked a man several times to do something and is now doing it herself. (This will result in you asking at a later date, "What's wrong?" For the woman's response, see #3.)

Nabi Ki Yaad se Roshan (SAW)

Nabi ki yaad say roshan mayray dil ka nagina he

Wo mayray dil mean rehtay heyn mayra dil bhi madina he

Madinay ki judaii meyn sulagta mayra seena he

Parrha huun duur teba say yay jeena keisa jeena he

Nabi ki aal ka sadqa jahaan ki nay'matayn maango

Khuda say maangnay ka yay barrha achha qareena he

Jhukoon kyun gheyr kay dar par kisi say bhik kyun maangun

Mayray daaman meyn ishqay sarwaray deen ka khazeena he

Nazar afroz he ranginiay fardos ki laykin

Jo taskinay dil o jaan he wo aqa ka madina he

Hamay khatra nahiin koii niazi duub janay ka, Kay

ham jis meyn heyn betthay wo muhammd ka qareena he

10 Health Problems Related to Stress

What are some of the most significant health problems related to stress? Here's a sampling.

1. Heart disease. Researchers have long suspected that the stressed-out, type A personality has a higher risk of high blood pressure and heart problems. We don't know why, exactly. Stress might have a direct effect on the heart and blood vessels. It's also possible that stress is related to other problems -- an increased likelihood of smoking or obesity -- that indirectly increase the heart risks. Doctors do know that sudden emotional stress can be a trigger for serious cardiac problems, including heart attacks. People who have chronic heart problems need to avoid acute stress as much as they can.
2. Asthma. Many studies have shown that stress can worsen asthma. Some evidence suggests that a parent's chronic stress might even increase the risk of developing asthma in their children. One study looked at how parental stress affected the asthma rates of young children who were also exposed to air pollution or whose mothers smoked during pregnancy. The kids with stressed out parents had a substantially higher risk of developing asthma.
3. Obesity. Excess fat in the belly seems to pose greater health risks than fat on the legs or hips -- and unfortunately, that's just where people with high stress seem to store it. "Stress causes higher levels of the hormone cortisol," says Winner, "and that seems to increase the amount of fat that's deposited in the abdomen." 
4. Diabetes. Stress can worsen diabetes in two ways. First, it increases the likelihood of bad behaviors, such as unhealthy eating and excessive drinking. Second, stress seems to raise the glucose levels of people with type 2 diabetes directly.
5. Headaches. Stress is considered one of the most common triggers for headaches -- not just tension headaches, but migraines as well.
6. Depression and anxiety. It's probably no surprise that chronic stress is connected with higher rates of depression and anxiety. One survey of recent studies found that people who had stress related to their jobs -- like demanding work with few rewards -- had an 80% higher risk of developing depression within a few years than people with lower stress. 
7. Gastrointestinal problems. Here's one thing that stress doesn't do -- it doesn't cause ulcers. However, it can make them worse. Stress is also a common factor in many other GI conditions, such as chronic heartburn (GERD) and IBS, Winner says.
8. Alzheimer's disease. One animal study found that stress might worsen Alzheimer's disease, causing its brain lesions to form more quickly. Some researchers speculate that reducing stress has the potential to slow down the progression of the disease.
9. Accelerated aging. There's actually evidence that stress can affect how you age. One study compared the DNA of mothers who were under high stress -- they were caring for a chronically ill child -- with women who were not. Researchers found that a particular region of the chromosomes showed the effects of accelerated aging. Stress seemed to accelerate aging about 9 to 17 additional years.
10. Premature death. A study looked at the health effects of stress by studying elderly caregivers looking after their spouses -- people who are naturally under a great deal of stress. It found that caregivers had a 63% higher rate of death than people their age who were not caregivers.

Back Pain Myths & Facts.

The Truth About Back Pain. It might be a sharp stab. It might be a dull ache. Sooner or later, eight out of 10 of us will have back pain. Back pain is common -- and so are back pain myths. See if you can tell the myths from the facts.

Always sit up straight to prevent back pain. Okay, slouching is bad for your back. But sitting up too straight too still for too long can be a strain on the back. If you sit a lot, try this a few times a day: Lean back in your chair with your feet on the floor and a slight curve in your back. Even better: Try standing for part of the day, while on the phone or while reading work materials.

Lifting heavy objects hurts your back. It's not necessarily how much you lift, it's how you lift. Of course you shouldn't lift anything that might be too heavy for you. When you lift, squat close to the object with your back straight and head up. Stand, using your legs to lift the load. Do not twist or bend your body while lifting. It can really hurt your back to twist while bending and lifting with your feet on the floor -- as you might do when reaching down from a chair to lift a dropped pencil.

Stay in bed until back pain goes away. Yes, resting can help an acute injury or strain that causes back pain. But it's a myth that you should stay in bed. A day or two in bed can make your back pain worse.

Back pain is always caused by an injury. Disc degeneration, injuries, diseases, infections, and even inherited conditions can cause back pain.

Overweight people suffer more back pain. Staying fit helps prevent back pain. Back pain is most common among people who are out of shape, especially weekend warriors who engage in vigorous activity after sitting around all week. And as you might guess, obesity stresses the back.

Skinny people don't get back pain. Anyone can get back pain. In fact, people who are too thin, such as those suffering from anorexia, an eating disorder, may suffer bone loss resulting in fractured or crushed vertebrae.

Exercise is bad for your back pain. A big myth. Regular exercise prevents back pain. And for people suffering an acute injury resulting in lower back pain, doctors may recommend an exercise program that begins with gentle exercises and gradually increases in intensity. Once the acute pain subsides, an exercise regimen may help prevent future recurrence of back pain.

Chiropractic adjustments can help back pain. The American College of Physicians and American Pain Society guidelines for treatment of lower back pain recommend that patients and doctors consider spinal manipulation -- either by a chiropractor or a massage therapist -- for patients with back pain.

Acupuncture can help back pain. According to guidelines from the American College of Physicians and the American Pain Society, patients and their doctors should consider acupuncture among treatments for back pain patients who do not get relief from standard self care. Yoga, progressive relaxation, and cognitive-behavioral therapy are also suggested for consideration.

A super-firm mattress is best for your back. A Spanish study of people with longstanding, non-specific back pain showed that those who slept on a medium-firm mattress -- rated 5.6 on a 10-point hard-to-soft scale -- had less back pain and disability than those who slept on a firm mattress (2.3 on the scale) mattress. However, depending on their sleep habits and the cause of their back pain, different people may need different mattresses.

Qissay

boht farsooda lagtay hain mujhe ab yaar k qissay
gul -o -gulzaar ki baatin, lab -o- rukhsaar k qissay

yahan sab k muqadar me faqat zakhm- e -judai ha

sabi jhootay fasanae hain wisaal- e -yaar k qissay

bhala ishq -o -mohabbat se kisi ka pait bharta ha??
suno tmko sunata hun me karobaar k qissay

meray ahbaab kehte hain yehi ik aib ha mujh me
sar -e -deewar likhta hun pas -e -deewar k qissay

me aksar is liye loogn se ja kr khud nahi milta
wohi bekaar ki baatin  wohi bekaar k qissay.........

My wife is missing

The man approached the very beautiful woman in the large supermarket and asked, "You know, I've lost my wife here in the supermarket. Can you talk to me for a couple of minutes?" 

"Why?" 

"Because every time I talk to a beautiful woman my wife appears out of nowhere."

How guys select the girl

A man is dating three women and wants to decide which to marry.

He decides to give them a test. He gives each woman a present of $5,000 and watches to see what they do with the money.

The first does a total makeover. She goes to a fancy beauty salon, gets her hair done, purchases new make-up and buys several new outfits, and dresses up very nicely for the man.

She tells him that she has done this to be more attractive for him because she loves him so much.

The man is impressed.

The second goes shopping to buy the man gifts.

She gets him a new set of STRONG golf clubs, some new gizmos for his computer, and some expensive clothes.As she presents these gifts, she tells him that she has spent all the money on him because she loves him so much.

Again, the man is impressed.

The third invests the money in the stock market.

She earns several times the $5,000. She gives him back his $5000 and reinvests the remainder in a joint account.

She tells him that she wants to save for their future because she loves him so much.

Obviously, the man was impressed.

The man thought for a long time about what each woman had done with the money.

Guess which lady he chose to marry?

Think like a man . . .

(scroll down for the answer)

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He married the most beautiful one!!!!!!

Men are Men.... Obviously!!! :)

Two Tough Questions - Must Read

Question 1: 

If you knew a woman who was pregnant, who had 8 kids already, three who were deaf, two who were blind, one mentally retarded, and she had syphilis, would you recommend that she have an abortion? 

Read the next question before looking at the answer for this one. 

Question 2: 

It is time to elect a new world leader, and only your vote counts. Here are the facts about the three candidates. 

Candidate A. Associates with crooked politicians, and consults with astrologists. He's had two mistresses. He also chain smokes and drinks 8 to 10 martinis a day. 

Candidate B. He was kicked out of office twice, sleeps until noon , used opium in college and drinks a quart of whiskey every evening. 

Candidate C. He is a decorated war hero. He's a vegetarian, doesn't smoke, drinks an occasional beer and never cheated on his wife. 

Which of these candidates would be your choice? 

Decide first... no peeking, and then scroll down for the reply. 

To find the answers. Scroll down, please.

Answer to Question No. 1 

If your answer to the abortion question: 

Is YES . . . .. . . you just killed 

Beethoven , the GREAT musician 

Answer to Question No. 2

Candidate A is Franklin D. Roosevelt.

Candidate B is Winston Churchill.

Candidate C is Adolph Hitler. 

Pretty interesting, isn't it?

Makes a person think before judging someone !!!!