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Friday, December 31, 2010

Happy New Year - 2011

May this new year bring many opportunities to your way,
to explore every joy of life &
may your resolutions for the days ahead stay firm,
turning all your dreams into reality
and all your efforts into great achievements.

Happy New Year to you & your loved ones.

Top 5 Dual SIM Mobile Phones


Dual SIM Mobile Phones offer the capability of two live SIMs functional simultaneously with features like call hold & swap, providing real-time switching facility between both SIM at the touch of a button.
There are several Dual SIM mobile phones launched by leading brands in India market since they became popular in mid 2007.
There is a whole range of options available to consumers in India for top quality Dual SIM Mobile Phones at much affordable prices. This featured article lists 5 such Dual SIM mobiles which we believe offer reasonable value for money with good performance.
The prices on this page are based on the estimated current market prices that may vary with prices listed on product detail pages. Please click links below to view the full details on each product.
Spice D-88 Dual SIM Mobilespice-d88-dual-mode-phone
The Spice D-88, a dual network mobile phone handset offers both GSM and CDMA based mobile connections active simultaneously with option for two SIM cards in same mobile phone handset. A dual network phone with GSM and CDMA, Spice D-88 supports both GSM and CDMA active connections at the same time.
Spice D-88 allows two mobile numbers in the same phone offering users make and receive calls and SMS from any SIM card and even allows to switch between the two any time.

Spice D-90 Dual SIM Mobile PhoneSpice D-90 Dual SIM Mobile Phone

The Spice D-90 is a candybar style Dual SIM Mobile Phone (GSM+GSM) which features 256K colors TFT color dislay,  2.0 Megapixel Digital Camera with 6x Zoom, video recording and playback, integrated MP3 media player, FM Tuner with live recording, GPRS and Bluetooth connection.
Dual SIM feature in Spice D-90 mobile phone allows in SIM-1 Tri-band GSM 900/1800/1900 MHz and in SIM-2 Dual-band 900 / 1800 MHz network connection. The phone allows user to simultaneously use two distinct phone numbers.

Spice D-1100 Dual SIM PDA Mobile PhoneSpice D-1100 Dual SIM Mobile Phone

The Spice D-1100 Candybar style India’s first Dual SIM Mobile Phone (GSM+GSM) PDA is powered by Windows mobile 6.0 and it features 256K colors TFT color dislay, 2.0 Megapixel Digital Camera with 6x Zoom, integrated MP3 media player, GPRS and Bluetooth connection.
Dual SIM (GSM+GSM) Spice D-1100 mobile phone allows in SIM-1 Tri-band GSM 900/1800/1900 MHz and in SIM-2 Dual-band 900 / 1800 MHz network connection. The phone enables user to carry two distinct phone numbers at the same time.

LG KS660 Dual-SIM Touchscreen Mobile Phonelg-ks600-dual-sim-mobilephone

The LG KS660 Dual-SIM mobile phone is a Touchscreen triband GSM network ready phone which features a large 3.0-inch 262K colors color display, 5.0 MP digital camera, powerful MP3 and media player, integrated FM Radio with recording facility, memory expansion card slot and option for Hindi language in SMS and system menu.
The LG KS660 mobile phone also features a unique scratch-proof display screen and it boasts of capacity of continuous 15 hours of music playback.

Samsung D880 Dual SIM Card Capable Mobile Phonesamsung-d880-mobile-phone

The Samsung D880 Dual SIM mobile phonesports a Slider-up design and is Dual SIM capable tri-band GSM mobile phone and it features 256K colors display, integrated 3.15 Megapixel camera with 4x digital zoom and video recording, microSD memory slot, GPRS, EDGE, MP3 Media Player and TV-Out Port for direct connection to home TV.
The Samsung D880 offers tri-band GSM 900 / GSM 1800 / GSM 1900 network in SIM 1 and Dual-band: GSM 900 / 1800 MHz and is equipped with large 2.3-inch 265K colors capable, QVGA TFT screen having 240 x 320 pixels screen resolution.

Thursday, December 30, 2010

Mistakes

It is easy to be negative about past mistakes and unhappiness.
But it is much more healing to look at ourselves and our 
past in the light of experience, acceptance, and growth.

Allow Your Own Inner Light to Guide You

There comes a time when you must stand alone.
You must feel confident enough within yourself to follow your own dreams.
You must be willing to make sacrifices.
You must be capable of changing and rearranging your priorities so that your final goal can be achieved.
Sometimes, familiarity and comfort need to be challenged.
There are times when you must take a few extra chances and create your own realities.
Be strong enough to at least try to make your life better.
Be confident enough that you won't settle for a compromise just to get by.
Appreciate yourself by allowing yourself the opportunities to grow, develop, and find your true sense of purpose in this life.
Don't stand in someone else's shadow when it's your sunlight that should lead the way.

Life & Salt

Let yourself be open and life will be easier. A spoon of salt in a glass of water makes the water undrinkable. A spoon of salt in a lake is almost unnoticed.

Bhabhi Ji

Ek baar ek ladka rastey mein chalte chalte ek gadhe ke samne gir gaya.
Tabhi ek ladki ne use chhedte hue kaha "Apne bade bhai ka aashirwaad le rahe ho kya?" 
Ladke ne palat kar jawab diya, "Sahi farmaya bhabhi ji."

Wednesday, December 29, 2010

Destiny is So CLOSE

Watch your Thoughts
they become Words!

Watch your Words
they become Actions!

Watch your Actions
they become Habits!

Watch your Habits
they become Character!

Watch your CHARACTER!, 
It becomes your DESTINY!!!

Balance Sheet of Life

Our Birth is our Opening Balance 
Our Death is our Closing Balance ? 
Our Prejudiced Views are our Liabilities 
Our Creative Ideas are our Assets 
Heart is our Current Asset 
Soul is our Fixed Asset
Brain is our Fixed Deposit 
Thoughts are our Current Account
Achievements are our Capital
Character & Morals, our Stock-in-Trade 
Friends are our General Reserves 
Values & Behaviour are our Goodwill 
Patience is our Interest Earned 
Love is our Dividend 
Children are our Bonus Issues 
Education is Brands / Patents 
Knowledge is our Investment 
Experience is our Premium Account 

Our aim is, to tally the Balance Sheet accurately.. ..... and the goal is, to get the 'Best Presented Accounts' Award.

Dream & Aim; Difference

The difference between dream and aim:
Dream requires Soundless sleep to see 
Whereas Aim Requires Sleepless Efforts to Achieve

Self Appraisal

A little boy went to a telephone booth which was at the cash counter of a store and dialled a number.
The store-owner observed and listened to the conversation: 

Boy : "Lady, Can you give me the job of cutting your lawn? 
Woman : (at the other end of the phone line) "I already have someone to cut my lawn." 
Boy : "Lady, I will cut your lawn for half the price than the person who cuts your lawn now." 
Woman : I'm very satisfied with the person who is presently cutting my lawn. 
Boy : (with more perseverance) "Lady, I'll even sweep the floor and the stairs of your house for free.
Woman : No, thank you. 

With a smile on his face, the little boy replaced the receiver. The store-owner, who was listening to all this, walked over to the boy. 

Store Owner : "Son... I like your attitude; I like that positive spirit and would like to offer you a job." 
Boy : "No thanks, 
Store Owner : But you were really pleading for one.
Boy : No Sir, I was just checking my performance at the job I already have. I am the one who is working for that lady I was talking to!" 

This is called "Self Appraisal"

Weight Loss Just By Drinking Water

Well, you may have heard it before - you can lose weight just by drinking pure plain water. Do you think it is like that? Yes, it is, you can lose weight just by drinking water. I will explain why it is so.

There are studies that show that just by drinking water your metabolism will increase with up to 30 percentages. That is quite impressive, isn't it? To make your weight loss possible, you need to drink eight glasses of water every day, and if you have lots of overweight you need to drink a few glasses more. If you live in a warm climate or if you exercise very intensive you need to drink more than the eight glasses. You may think that eight glasses is much water to drink, but you shouldn't drink it at the same time; instead you need to spread it out throughout the day.

Drinking water is not only great for your weight loss. Just by drinking lots of water you will look better because and your skin will become more glowing. Your muscles will work more effective when you exercise which will lead to a better shaped body.

A few tips about how you should act when you decide to lose weight just by drinking water:
  • Start every morning with a glass of water. 
  • Drink a glass of water before every meal. 
  • Drink lukewarm water, it may be easier to drink lots of water when it isn't cold. 
  • Add a slice of lemon if you don't like the taste of the water. 
  • Avoid drinking just before you go to bed. 
  • Drinking water is a cheap and very effective way to lose weight, but often you need to add some diet and exercise to make your weight loss effective.

Kismat

Kinta bebas hai insaan kismat k aage

Kitna door hai sapna hakikat k aage
Koi ruki hui dhadkan se pooche
Kitna tarapta hai dil muhabbat k aage

Kambakht Dil

Jiske didar k liye harpal tarapta hai
Jiske intezar mein harpal tarasta hai
Kya kahe is kambakht dil ko
Jo apna hokar b kisi aur k lie dharakta hai

Aap Ka Naam

Raat ki tanhaiyon mein awaaz diyya karte hain
Chand aur sitaron se tumhari baat kiya karte hain
Muje nahi pata mere ghar wale kehte hain
Hum raat mein bhi aap ka naam liya karte hain.

Intizaar

Dil hi dil mein hum un se pyar karte hain
Chup Chaap Unki mohabbat ka intizaar karte hain
Jin Raahon Par Hum Unka chalna mushkl hai
Unhi raahon par hum unka intizaar karte hain!

Zindagi & Lamhe

Ek Lamhe Mein Unhoon Ne Hamarri Zindagi Sawaar Di
Ek Lamhe Mein Unhoon Ne Hamarri Zindagi Ujaad Di
Kasoor Un Ka Nahi, Hamara Hai!!
Jo Un 2 Lamhon Mein Hum Ne Apni Zindagi Guzaar Di

Yellow Colour Not Printing..

I had been doing Tech Support for Hewlett-Packard's DeskJet division for about a month when I had a customer call with a problem I just couldn't solve. She could not print yellow. All the other colors would print fine, which truly baffled me because the only true colors are cyan, magenta, and yellow. For instance, green is a combination of cyan and yellow, but green printed fine.

Every color of the rainbow printed fine except for yellow. I had the customer change ink cartridges. I had the customer delete and reinstall the drivers. Nothing worked. I asked my co-workers for help; they offered no new ideas.

After over two hours of troubleshooting, I was about to tell the customer to send the printer in to us for repair when she asked quietly,

"Should I try printing on a piece of white paper instead of this "yellow" construction paper?"

Monday, December 27, 2010

Angry

Anybody can become angry - that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way - that is not within everybody's power and is not easy.

Saturday, December 25, 2010

If Love ......

If love isn't real, why do people die for the lack of it? 
If love isn't real, what is that unexplainable feeling you get inside? 
If love isn't real, why is every book, film and song about it? 
If love isn't real, why do we search for it our whole lives? 
If love is real, why am I the only one who doesn't have any?

Monday, December 20, 2010

Bipolar Disorder

Bipolar disorder used to be known as manic depressive disorder or manic depression. It's a serious mental illness, one that can lead to risky behavior, damaged relationships and careers, and even suicidal tendencies -- if it's not treated.

Bipolar disorder is characterized by extreme changes in mood (poles) -- from mania to depression. Between these mood swings, a person with bipolar disorder may experience normal moods.

"Manic" describes an increasingly restless, energetic, talkative, reckless, powerful, euphoric period. Lavish spending sprees or impulsive risky sex can occur. Then, at some point, this high-flying mood can spiral into something darker -- irritation, confusion, anger, feeling trapped.

"Depression" describes the opposite mood -- sadness, crying, sense of worthlessness, loss of energy, loss of pleasure, sleep problems.

But because the pattern of highs and lows varies for each person, bipolar disorder is a complex disease to diagnose. For some people, mania or depression can last for weeks or months, even for years. For other people, bipolar disorder takes the form of frequent and dramatic mood shifts.

There's a whole spectrum of symptoms and mood changes that have been found in bipolar disorder. It's not always dramatic mood swings. In fact, some people seem to get along just fine. The manic periods can be very, very productive. They think things are going great.

The danger comes, he says, when the mania grows much worse. "The change can be very dramatic, with catastrophic results. People can get involved in reckless behavior, spend a lot of money, there may be sexual promiscuity, sexual risks."

The depressed phases can be equally dangerous: A person may have frequent thoughts of suicide.

Bipolar disorder is equally difficult for families of those affected. The condition is the most difficult mental illness for families to accept. Families can more easily accept schizophrenia, to understand that it is an illness. But when a person is sometimes very productive, then becomes unreasonable or irrational, it wreaks more havoc on the family. It seems more like bad behavior, like they won't straighten up.

If this rings true -- either for you or a loved one -- the first step in tackling the problem is to see a psychiatrist. Whether it's bipolar disorder or another mood-related problem, effective treatments are available. What's most important is that you recognize the problem, and start looking for help.

Thursday, December 16, 2010

Cute

if sumone calls u crazy,dont mind,
if sumone calls u duffer,relax,
if sumone calls u stupid be cool,
but if sumone calls u “cute”
.
.
.
.
lagana thappar os pagal ke monh pe,
mazak ki b koi hud hoti hai

Who Am I??

If U Look At Me
I’ll Look At U
If U Grin At Me
I’ll Grin At U
I U’ll Dance
I’ll Also Dance
Bt If U Shout,
Sorry, I can’t. Who am I ?

9 Letter Word - Answer This

It is a 9 letter word-123456789.

If it fails u die.

If u have 234, u can 1234.

56 is 1 type of disease.

89 indicates exact location & time.

Jannat, Husband & Wife

Wife:Suna he k jannat me husband k sath Wife ko nahi rehne dete
HUSBAND! sahi suna he,
Wife: aisa kion?
Husband: Arey pagli isi liye to usey jannat kehte hain..

Khaane Main Kia Hai?

Husband Wife Main Larai Ho Gayi Husband Ghar Se Chala Gya. Raat Ko Phone Pr Biwi Se Poocha : Khaane Main Kia Hai ? 
Wife : ZEHER
Husband : Oki Tum Kha K So Jana Main Deer Se Aaonga.

Wife Driving The Car!

Once a husband and wife were preparing to go office and the wife thought she would drive today for the office.
Wife : Chalo na car me kahin ghumne chalte hai, aur car me drive karungi!
Huband : “Agar tum car drive karogi to jayenge car mein, aayenge akhbaar mein”!!

Ghalat Fehmi

Wife:kal rat tum mujhey neend mein galian kion de rahey thai?
Husband: tumhey ghalat fehmi hoi hai..
Wife: kesi ghalat fehmi?
Husband: yehi k mein neeend mein tha

Wednesday, December 15, 2010

Aaj Bhi

Shaid koi bahana banao gey aaj bhi
Jhooti qasam safai se khao gey aaj bhi
Tareef kar rahe ho meri tum jo is qadar
Lagta hai jaldi chore ke jao gey aaj bhi
Kyon muskara rahay ho koi baat hai zaroor
Shaid nayee adaa se satao gey aaj bhi
Karte to hain yaqeen magar jante hain
Aaney ka karke wada na aao gey aaj bhi!

Nachiz

aap ne apni aankhoon mein noor chupa rakha hai
hosh waloon ko dewana bana rakha hai
naaz kesay na karoon aap ki dosti per
mujh jaisi NACHIZ ko khas bana rakha hai

Jazbaat

JazBaat Ko Lafzo Se Saja Kyu Nahi Deti

Tofaan Ju Dil Me Hai Baha Kyu Nahi Deti

Khamosh Raho Ge Tu Galat Faimy Barhay Ge

Wo Baat Jo Dil Me Hai Bata Kyu Nahi Deti

Monday, December 13, 2010

Lafz.

Sabse pyara lafz "MAA" he
Sabse nazuk lafz "Aurat" he
Sabse masoom lafz "Dua" he
Sabse mushkil lafz "Intezar" he
Sabse kimti lafz "MUSKURAHt he.

Thursday, December 9, 2010

Brain Ki X-Ray Report!

Aap K Brain ki X-Ray Report aa gai hai.





10g Mitti



10g Kankar-Pathar



25 Type k Keere makorey,



5g Makri K JaaLey & 500g Bhoosa..







KamaaL hai...!!!







Mujhe Lagta tha K KhaLi hoga..!!

Wednesday, December 8, 2010

Holay Holay - Parody Song

Parody song Holay Holay - Hum Sab Umeed Se Hain.

Munni Badnaam Hui - Parody

Government badnaam hua, Darling tere liyye from Hum Sab umeed se hain. The lovely parody song.


Jhalak Dikhla Ja - Parody

Parody song of Jhalak Dikhla Ja from "hum sab umeed se hain". Do watch.

Monday, December 6, 2010

Wafa Peh Naaz

Chaha Hai Is Ko Rooh Ki Gehraiyoon Ke Sath
Zinda Hoon Apni Zaat Ki Tanhaiyon Ke Sath,
Roka Nahi Tha Us Ko Becharne Ke Waqat Bhi
Apni Wafa Peh Naaz Tha Sachiyon Ke Sath

Saza Kyon Nahi Dete?

Yaadon Ko Apne Dil Se Mita Kyu Nahi Dete,
Jo Jaa Chuka Hai Us Ko Bhula Kyu Nahi Dete.
Mujrim Hoon Main Tera Mujhe Itna To Bata,
Khamosh Khade Hu Saza Kyon Nahi Dete?

Muskurane Ki Saza

Mujhe Dard-E-Ishq Ka Maza Malum Hai
Dard-E-Dil Ki Intaha Malum Hai
Zindagi Bhar Muskurane Ki Dua Mat Dena Dost
Mujhe Pal Bhar Muskurane Ki Saza Malum Hai

Sunday, December 5, 2010

Why Men Are Happier

  • Men can play with toys all their life.
  • Men can wear shorts no matter what their legs look like.
  • Men have one wallet and one pair of shoes which are good for every season.
  • Men can choose whether or not to grow a mustache.
  • Men can "do" their fingernails with a pocket knife.
  • Men's bellies usually hide their large hips.
  • Chocolate is just another snack.
  • The whole garage belongs to them.
  • Weddings take care of themselves.
  • Men's last name never changes.
  • Everything on a man's face stays its original color.
  • Men only have to shave their faces and necks.
  • Men can keep the same hairstyle for years, even decades.
  • Men can do their Christmas shopping for 25 relatives on Christmas Eve in 25 minutes.
  • For men, wrinkles add character.
  • Men can go on a week's vacation and pack only one suitcase.
  • Men's new shoes don't cause blisters, or cut or mangle their feet.
  • Men have one mood all the time.
  • A wedding dress cost $5000. A tuxedo rental - 100 bucks
  • Men can open all their own jars.

Men Vs Women

A man has five items in his bathroom: a toothbrush, razor, shaving cream, a bar of soap, and a towel from the Motel 6.

The average number of items in a woman's bathroom is 328. The average man would not be able to identify most of them.

The Real Definition of Words When Used By Women

  • Fine - I am right. This argument is over. You need to shut up. 
  • That's Okay - One of the most dangerous statements a women can make to a man. "That's okay" means she wants to think hard and long before deciding when and how you'll pay for your mistake. 
  • Nothing - The calm before the storm. This means "Something" and you better be on your toes. Note: Arguments that start with "Nothing" usually end with "Fine" (See #1). 
  • Five Minutes - If getting dressed, this means half an hour. (Don't be mad about this. It's the same definition for you when it's your turn to do some chores around the house.)
  • Thanks - A woman is thanking you. Do not question this or faint. Just say, "You're welcome," and let it go. 
  • Loud Sigh - Not actually a word but rather a non-verbal statement often misunderstood by men. It means she thinks you are an idiot and wonders why she is standing here wasting her time arguing with you about "Nothing." (See #3) 
  • Go Ahead - This is a dare, not permission. (Don't Do It!) 
  • Don't worry about it, I got it - The second most dangerous statement a woman can make. It means that a woman has asked a man several times to do something and is now doing it herself. (This will result in you asking at a later date, "What's wrong?" For the woman's response, see #3.)

Saturday, December 4, 2010

Nabi Ki Yaad se Roshan (SAW)

Nabi ki yaad say roshan mayray dil ka nagina he
Wo mayray dil mean rehtay heyn mayra dil bhi madina he

Madinay ki judaii meyn sulagta mayra seena he
Parrha huun duur teba say yay jeena keisa jeena he

Nabi ki aal ka sadqa jahaan ki nay'matayn maango
Khuda say maangnay ka yay barrha achha qareena he

Jhukoon kyun gheyr kay dar par kisi say bhik kyun maangun
Mayray daaman meyn ishqay sarwaray deen ka khazeena he

Nazar afroz he ranginiay fardos ki laykin
Jo taskinay dil o jaan he wo aqa ka madina he

Hamay khatra nahiin koii niazi duub janay ka, Kay
ham jis meyn heyn betthay wo muhammd ka qareena he

Friday, December 3, 2010

10 Health Problems Related to Stress

What are some of the most significant health problems related to stress? Here's a sampling.
  1. Heart disease. Researchers have long suspected that the stressed-out, type A personality has a higher risk of high blood pressure and heart problems. We don't know why, exactly. Stress might have a direct effect on the heart and blood vessels. It's also possible that stress is related to other problems -- an increased likelihood of smoking or obesity -- that indirectly increase the heart risks. Doctors do know that sudden emotional stress can be a trigger for serious cardiac problems, including heart attacks. People who have chronic heart problems need to avoid acute stress as much as they can.
  2. Asthma. Many studies have shown that stress can worsen asthma. Some evidence suggests that a parent's chronic stress might even increase the risk of developing asthma in their children. One study looked at how parental stress affected the asthma rates of young children who were also exposed to air pollution or whose mothers smoked during pregnancy. The kids with stressed out parents had a substantially higher risk of developing asthma.
  3. Obesity. Excess fat in the belly seems to pose greater health risks than fat on the legs or hips -- and unfortunately, that's just where people with high stress seem to store it. "Stress causes higher levels of the hormone cortisol," says Winner, "and that seems to increase the amount of fat that's deposited in the abdomen." 
  4. Diabetes. Stress can worsen diabetes in two ways. First, it increases the likelihood of bad behaviors, such as unhealthy eating and excessive drinking. Second, stress seems to raise the glucose levels of people with type 2 diabetes directly.
  5. Headaches. Stress is considered one of the most common triggers for headaches -- not just tension headaches, but migraines as well.
  6. Depression and anxiety. It's probably no surprise that chronic stress is connected with higher rates of depression and anxiety. One survey of recent studies found that people who had stress related to their jobs -- like demanding work with few rewards -- had an 80% higher risk of developing depression within a few years than people with lower stress. 
  7. Gastrointestinal problems. Here's one thing that stress doesn't do -- it doesn't cause ulcers. However, it can make them worse. Stress is also a common factor in many other GI conditions, such as chronic heartburn (GERD) and IBS, Winner says.
  8. Alzheimer's disease. One animal study found that stress might worsen Alzheimer's disease, causing its brain lesions to form more quickly. Some researchers speculate that reducing stress has the potential to slow down the progression of the disease.
  9. Accelerated aging. There's actually evidence that stress can affect how you age. One study compared the DNA of mothers who were under high stress -- they were caring for a chronically ill child -- with women who were not. Researchers found that a particular region of the chromosomes showed the effects of accelerated aging. Stress seemed to accelerate aging about 9 to 17 additional years.
  10. Premature death. A study looked at the health effects of stress by studying elderly caregivers looking after their spouses -- people who are naturally under a great deal of stress. It found that caregivers had a 63% higher rate of death than people their age who were not caregivers.

Back Pain Myths & Facts.

The Truth About Back Pain. It might be a sharp stab. It might be a dull ache. Sooner or later, eight out of 10 of us will have back pain. Back pain is common -- and so are back pain myths. See if you can tell the myths from the facts.

Always sit up straight to prevent back pain. Okay, slouching is bad for your back. But sitting up too straight too still for too long can be a strain on the back. If you sit a lot, try this a few times a day: Lean back in your chair with your feet on the floor and a slight curve in your back. Even better: Try standing for part of the day, while on the phone or while reading work materials.

Lifting heavy objects hurts your back. It's not necessarily how much you lift, it's how you lift. Of course you shouldn't lift anything that might be too heavy for you. When you lift, squat close to the object with your back straight and head up. Stand, using your legs to lift the load. Do not twist or bend your body while lifting. It can really hurt your back to twist while bending and lifting with your feet on the floor -- as you might do when reaching down from a chair to lift a dropped pencil.

Stay in bed until back pain goes away. Yes, resting can help an acute injury or strain that causes back pain. But it's a myth that you should stay in bed. A day or two in bed can make your back pain worse.

Back pain is always caused by an injury. Disc degeneration, injuries, diseases, infections, and even inherited conditions can cause back pain.

Overweight people suffer more back pain. Staying fit helps prevent back pain. Back pain is most common among people who are out of shape, especially weekend warriors who engage in vigorous activity after sitting around all week. And as you might guess, obesity stresses the back.

Skinny people don't get back pain. Anyone can get back pain. In fact, people who are too thin, such as those suffering from anorexia, an eating disorder, may suffer bone loss resulting in fractured or crushed vertebrae.

Exercise is bad for your back pain. A big myth. Regular exercise prevents back pain. And for people suffering an acute injury resulting in lower back pain, doctors may recommend an exercise program that begins with gentle exercises and gradually increases in intensity. Once the acute pain subsides, an exercise regimen may help prevent future recurrence of back pain.

Chiropractic adjustments can help back pain. The American College of Physicians and American Pain Society guidelines for treatment of lower back pain recommend that patients and doctors consider spinal manipulation -- either by a chiropractor or a massage therapist -- for patients with back pain.

Acupuncture can help back pain. According to guidelines from the American College of Physicians and the American Pain Society, patients and their doctors should consider acupuncture among treatments for back pain patients who do not get relief from standard self care. Yoga, progressive relaxation, and cognitive-behavioral therapy are also suggested for consideration.

A super-firm mattress is best for your back. A Spanish study of people with longstanding, non-specific back pain showed that those who slept on a medium-firm mattress -- rated 5.6 on a 10-point hard-to-soft scale -- had less back pain and disability than those who slept on a firm mattress (2.3 on the scale) mattress. However, depending on their sleep habits and the cause of their back pain, different people may need different mattresses.

Qissay

boht farsooda lagtay hain mujhe ab yaar k qissay
gul -o -gulzaar ki baatin, lab -o- rukhsaar k qissay

yahan sab k muqadar me faqat zakhm- e -judai ha
sabi jhootay fasanae hain wisaal- e -yaar k qissay

bhala ishq -o -mohabbat se kisi ka pait bharta ha??
suno tmko sunata hun me karobaar k qissay

meray ahbaab kehte hain yehi ik aib ha mujh me
sar -e -deewar likhta hun pas -e -deewar k qissay

me aksar is liye loogn se ja kr khud nahi milta
wohi bekaar ki baatin  wohi bekaar k qissay.........

My wife is missing

The man approached the very beautiful woman in the large supermarket and asked, "You know, I've lost my wife here in the supermarket. Can you talk to me for a couple of minutes?" 
"Why?" 
"Because every time I talk to a beautiful woman my wife appears out of nowhere."

How guys select the girl

A man is dating three women and wants to decide which to marry.

He decides to give them a test. He gives each woman a present of $5,000 and watches to see what they do with the money.

The first does a total makeover. She goes to a fancy beauty salon, gets her hair done, purchases new make-up and buys several new outfits, and dresses up very nicely for the man.

She tells him that she has done this to be more attractive for him because she loves him so much.

The man is impressed.

The second goes shopping to buy the man gifts.

She gets him a new set of STRONG golf clubs, some new gizmos for his computer, and some expensive clothes.As she presents these gifts, she tells him that she has spent all the money on him because she loves him so much.

Again, the man is impressed.

The third invests the money in the stock market.

She earns several times the $5,000. She gives him back his $5000 and reinvests the remainder in a joint account.

She tells him that she wants to save for their future because she loves him so much.

Obviously, the man was impressed.

The man thought for a long time about what each woman had done with the money.

Guess which lady he chose to marry?

Think like a man . . .

(scroll down for the answer)

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He married the most beautiful one!!!!!!

Men are Men.... Obviously!!! :)

Two Tough Questions - Must Read

Question 1: 
If you knew a woman who was pregnant, who had 8 kids already, three who were deaf, two who were blind, one mentally retarded, and she had syphilis, would you recommend that she have an abortion? 

Read the next question before looking at the answer for this one. 

Question 2: 
It is time to elect a new world leader, and only your vote counts. Here are the facts about the three candidates. 

Candidate A. Associates with crooked politicians, and consults with astrologists. He's had two mistresses. He also chain smokes and drinks 8 to 10 martinis a day. 

Candidate B. He was kicked out of office twice, sleeps until noon , used opium in college and drinks a quart of whiskey every evening. 

Candidate C. He is a decorated war hero. He's a vegetarian, doesn't smoke, drinks an occasional beer and never cheated on his wife. 

Which of these candidates would be your choice? 
Decide first... no peeking, and then scroll down for the reply. 

To find the answers. Scroll down, please.









Answer to Question No. 1 
If your answer to the abortion question: 

Is YES . . . .. . . you just killed 
Beethoven , the GREAT musician 

Answer to Question No. 2
Candidate A is Franklin D. Roosevelt.
Candidate B is Winston Churchill.
Candidate C is Adolph Hitler. 

Pretty interesting, isn't it?
Makes a person think before judging someone !!!!