Chamomile tea

Chamomile tea is used to reduce stress, promote relaxation and restful sleep, reduce inflammation and more! Chamomile was used thousands of years ago in ancient Egypt, where it was honored for its great curative properties. It was first used in Europe about 1600, to help with insomnia, back pain, rheumatism, neuralgia and nervousness. 

Years ago, in both Europe and the United States, chamomile tea was a common cure for “the vapors.” This malady was characterized by fainting, swooning and general anxiety, most often in women.

Chamomile grows throughout the world. The blossoms are the part of the plant that is used. Chamomile is also known as camomile. Other names for this herb include garden chamomile, low chamomile, Roman chamomile and whig plant. Chamomile is used both internally, most often taken as a tea, and externally.

Used as a tea, chamomile is known to relax smooth muscle tissue. In this way, it is useful in such things as calming a nervous stomach and relieving menstrual cramps. The tea is often used to promote relaxation and alleviate stress.

External uses of chamomile include reducing inflammation of the skin, soothing hemorrhoids, and relieving toothache. The herb is also added to shampoos to brighten blond hair. Combined with bittersweet, chamomile may be used as an ointment. In this form, it can be rubbed on the skin and used to treat bruises, callouses, corns and sprains.

Possible benefits of chamomile:

• May help regulate menstrual periods.
• May be good for the kidneys.
• May be good for spleen health.
• May help alleviate symptoms of the common cold.
• May promote relaxation and relieve stress.
• May help induce sleep.
• May calm nervous stomach and improve digestion.
• May soothe skin irritations, including sunburn, heat rash and hemorrhoids.
• May relieve toothache.
• May improve bronchitis.
• May help with bladder troubles.
• May help to expel worms and other parasites.
• May improve liver function and relieve jaundice.
• May be used as a poultice for swelling and pain.
• May help prevent gangrene.
• May relieve back pain.
• May improve rheumatism.

Note: Chamomile should not be used during pregnancy. Chamomile is a member of the daisy family of plants, which includes ragweed. Those with allergies to ragweed should avoid the use of chamomile.

Chamomile is a wonderful gift from Nature! Do not use it as a substitute for medical advice.

Anxiety and Panic

Panic attacks are intense periods of fear or feelings of doom developing over a very short time frame -- up to 10 minutes -- and associated with at least four of the following:

• Sudden overwhelming fear
• Palpitations
• Sweating
• Trembling
• Shortness of breath
• Sense of choking
• Chest pain
• Nausea
• Dizziness
• A feeling of being detached from the world (derealization)
• Fear of dying
• Numbness or tingling in the limbs or entire body
• Chills or hot flushes

Panic attacks and panic disorder are not the same thing. All panic disorders have panic attacks as a symptom. But not all panic attacks are a component of panic disorder. There are other conditions that have panic attacks as a symptom. Some of those include:

• Mitral valve prolapse
• Hypoglycemia
• Hyperthyroidism
• Heart attacks
• Social phobia
• Agoraphobia 

Generalized anxiety disorder is excessive and unrealistic worry over a period of at least six months associated with three of the following:

• Restlessness
• Easy fatigue
• Difficulty concentrating
• Irritability or explosive anger
• Muscle tension
• Sleep disturbances
• Personality changes such as becoming less social

Phobic disorders are intense, persistent, and recurrent fear of certain objects (such as snakes, spiders, blood) or situations (such as heights, speaking in front of a group, public places). These exposures may trigger a panic attack. Social phobia and agoraphobia are examples of phobic disorders.

Posttraumatic stress disorder -- or PTSD -- describes anxiety (also known as post-traumatic stress disorder) caused by the exposure to either death or near-death circumstances such as fires, floods, earthquakes, shootings, assault, automobile accidents, or wars, for example. The traumatic event is re-experienced in thoughts and dreams. Common behaviors include the following:

• Avoiding activities, places, or people associated with the triggering event
• Difficulty concentrating
• Difficulty sleeping
• Being hypervigilant (you closely watch your surroundings)
• Feeling a general sense of doom and gloom with diminished emotions such as loving feelings or aspirations for the future

Symptoms such as chest pain, shortness of breath, palpitations, dizziness, fainting, and weakness should not be automatically attributed to anxiety and require evaluation by a doctor.

Pregnancy - 9 weeks.

9 Weeks Pregnant 

If extreme mood swings leave you feeling like a drama queen this week, you're not alone. Hormonal fluctuations are treating your emotions like a yo-yo now. One minute you feel weepy and the next you're laughing harder than you've ever laughed before. Take comfort in knowing that those same volatile hormones are helping your baby grow. In fact, this week marks the first time your baby looks almost human. He has all the standard body parts in place now - though they're not yet formed to perfection.

Pregnancy - 8 weeks.

8 Weeks Pregnant 

If you could see your baby this week you'd see that his fingers and toes are emerging, his eyelids practically cover his eyes and his embryonic tail is just about gone. Of course, it's still too early to tell whether you're having a boy or a girl because the telltale parts aren't visible yet, but go ahead and play the guessing game. Many mums-to-be say they have an inkling early on - and often they're right!

Pregnancy - 7 weeks.

7 Weeks Pregnant 

Your uterus has doubled in size in just two months but you're unlikely to look pregnant yet, even though inside you may be on an emotional rollercoaster. If you could see your baby, you'd probably notice eyelids forming, the nubs where fingers and toes are beginning to grow, and a tiny heart beating beneath parchment-thin skin. This is a critical stage when many major organs are forming.

Pregnancy - 6 weeks.

6 Weeks Pregnant 

This week, your baby's brain, muscles and bones are beginning to take shape. His hands and feet resemble little paddles and his tiny heart is beating — twice as fast as yours, in fact. Although you probably won't feel anything for nine or ten more weeks, he's about to make his very first movements.

Pregnancy - 5 weeks.

5 Weeks Pregnant 

Your embryo (at this tiny stage, she's still not technically considered a baby or even a fetus yet) is enjoying her first huge growth spurt. Although she still resembles a tadpole more than anything else, she's sprouting tiny buds that eventually will become arms and legs. Already her vital organs, including the heart, kidneys, and liver, are in place and growing. That's one good reason to pay close attention to your diet. Calcium-rich foods help bones, heart, and muscles grow - milk, cheese and tofu are all good sources.

Pregnancy.

Hi friends. I am going to start a new topic from now on, Pregnancy. I will try to post about the pregnancy stages and conditions of every week. I hope you people will get good knowledge and information. 

Color Psychology: How to Make Your Home Feel Good

Home decor is often viewed as simply a matter of aesthetics -- what looks attractive. But proponents of color psychology believe that the colors you use to decorate your home can have a profound effect on the emotional well-being of you and your family.

If you like the idea of using color to create an emotionally healthy home, color consultants say you should first consider the primary function of each room. Next, pick a predominant color. Although it can't be proven scientifically, color consultants say some hues work better than others at encouraging certain activities. Need ideas? Here's a room-by-room rundown of the colors believed to work best in each of the most important rooms of your home, and the moods they create. 

Living room and foyer paint colors. Warm tones like reds, yellows, and oranges, and earth tones like brown and beige often work well in both the living room and foyer, because they're though to stimulate conversation. 

Kitchen paint colors. Color consultants say that if you have fond memories of spending time in the kitchen when you were a kid, it might make sense to recreate the color scheme in your grown-up kitchen.

If there's no particular paint scheme you remember fondly, reds and yellows can be great colors in the kitchen as well as in the living room and foyer. But watch out if you're watching your weight: in addition to stimulating conversation, color consultants say that red may prompt you to eat more, if only subtly.

Dining room paint colors. Because it's stimulating, red decor can be great for a formal dining room. In addition to encouraging conversation, it whets the appetites of your guests.

Bedroom paint colors. The bedroom is where you go to relax and reconnect with your partner. Cool colors -- blues, greens and lavenders -- can be great choices here, because they are thought to have a calming effect. The darker the hue, the more pronounced the effect is believed to be. Reds tend to increase blood pressure and heart rate and stimulate activity. Blue does just the opposite. That's why we think of it as calming.

What if your teenager has a few ideas about how to paint his or her bedroom? In the name of family harmony, it probably makes sense to let your teen pick the paint -- within reason. Harrington says she let her own daughter pick a wild paint scheme for her room -- with the proviso that her daughter would repaint it white when she moved out.

Bathroom paint colors. Whites and warm colors have always been popular choices for bathrooms, in large part because they connote cleanliness and purity. But nowadays the bathroom is used not just as a place to wash up, but also as a private retreat for relaxation and rejuvenation. Most people feel comfortable with blues and greens and turquoises because these colors give a sense of being clean and fresh -- and calm.

Workout room paint colors. Reds and oranges can help you move. But they can also make you feel hot. For this reason, blues and greens may be better choices here. Yellow-greens and blue-greens may be the best choices because, in terms of color psychology, they're "happier." 

Home office paint colors. The name of the game here is productivity: the faster you complete work-related tasks, the more time you'll have to spend enjoying family and friends. And color consultants agree that green can be a great choice for a home office.

Teen Depression: Symptoms and Tips for Parents

Could your teen be depressed? Although we are learning more about depression, it’s hard to know if a teen is depressed. This is especially true when irritability and moodiness often co-exist with most normal teens.

What is teen depression?

Depression is a medical condition that causes psychological and physical symptoms. Depression can happen at any age, including the teen years.

About 1 in 5 teens suffers with depression. But 70% of depressed teens do not get the right treatment. When teen depression goes untreated, the outcome may be serious, and result in:

• Poor performance at school
• Troubled relationships
• Increased rates of substance abuse
• Risky sexual behavior
• Increased rates of physical illness
• Increased rates of suicide attempts and completions

What are the symptoms of teen depression?

The most common symptom of depression is sadness for no apparent reason most of time. Yet teens with depression may have signs of extreme irritability, anger, or anxiety instead.

Depressed teens often have physical complaints, such as stomachaches or headaches. These symptoms may cause absences from school or poor school performance.

Teens with depression may have changes in sleep habits with unexplained crying. They may become extremely sensitive to rejection or failure. Other symptoms may include:

• Feeling helpless
• Anger
• Withdrawal from activities
• Avoidance of peers
• Apathy
• Low self-esteem
• Feelings of guilt or worthlessness
• Difficulty concentrating
• Changes in eating habits
• Slow or rapid movement
• Weight gain or loss
• Substance abuse
• Difficulty with authority
• Suicidal thoughts or actions

How is teen depression diagnosed?

A depression diagnosis is based on the symptoms and the duration of symptoms. Also, the doctor will consider how the symptoms impact the teen’s behavior and life.

How is teen depression treated?

Teen depression is a treatable medical problem. Combination treatment is most effective and may include:

• Depression medications to relieve symptoms; and
• Talk therapy or counseling to help teens learn new coping skills.

Medications usually include antidepressants called selective serotonin reuptake inhibitors or SSRIs. SSRIs that have been studied for teen depression include:

• fluoxetine (Prozac)
• sertraline (Zoloft)
• paroxetine (Paxil)
• citalopram (Celexa)
• escitalopram (Lexapro)
• fluvoxamine (Luvox)

Prozac is the only SSRI approved by the FDA for use in children ages 8 and older with major depression. Still, doctors often prescribe other SSRIs and atypical antidepressants on an off-label basis.

Talk therapy may include cognitive behavioral therapy (CBT). With CBT, professionals help teens learn how to change destructive patterns of thinking.

One study published in the Journal of the American Medical Association showed that teaching positive thinking may prevent depression in at-risk teens. Researchers found that teens can learn skills to keep negative thoughts from escalating into depression.

If a teen has severe depression, the doctor may admit the teen to a hospital for observation and treatment.

Can teen depression lead to suicide?

Suicide is the third leading cause of death for teens and young adults. In the U.S., there are about 5,000 suicides each year between the ages of 10-24.

When depression goes untreated, teens may think suicide is the only answer. Feelings of hopelessness may lead to impulsive but deadly acts.

Are there warning signs of teen suicide?

Four out of 5 teens who attempt suicide give clear-cut signs. Here are warning signs every parent must know:

• Obsessing about death
• Open suicide threats
• Writing poems or drawing about death
• A change in appearance or mood
• Defiant behavior
• Acting violently
• Feelings of guilt
• A change in sleep or eating habits
• Giving away belongings
• Staying away from people and activities.

With proper treatment and support, teens who consider suicide can get well and return to a healthy life.

Are there tips for parents of teens with depression?

Parenting a teen with depression is not easy. These tips may help:

• Seek proper treatment. If your teen has emotions that seem abnormal, talk to your doctor. When teen depression goes undiagnosed and untreated, the teen may try to ease the feelings with drugs, alcohol, or suicide.
• Get involved in family therapy. Family therapy can help the teen and family to understand depression. Therapy can help members learn coping skills to handle any moods or behaviors linked to depression.
• Listen to your teen. Avoid offering advice. Instead, listen and try to uncover problems that may be upsetting your teen.
• Make sure your teen has consistent bedtimes. A study from Columbia University Medical Center showed teens with earlier bedtimes get more sleep and have fewer cases of depression and thoughts of suicide. Teens should get around nine hours of sleep every night, according to the American Academy of Sleep Medicine (AASM).

Be aware of the FDA warning that antidepressants may increase the risk of suicidal thinking and behavior in teens with depression. Children and teens who are started on antidepressant should be monitored for these behaviors. Talk with your health care provider about any concerns you may have.

Taj Mahal

Taj mahal poem. It Has 3 Chapters.

As BACHELOR

Taqdir Hai Magar Qismat Nahi Khulti

Taj Mahal Banana Chahta Hun

Magar Mumtaz Nahi MILTI

As LOVER

Taqdir Hai Magar Qismat Nahi Khulti

Mumtaz Mil Gai Hai

Magar Shadi Nahi KARTI

As MARRIED

Taqdeer Hai Magar Qismat Nahi Khulti

Taj Mahal Banana Chahta Hun

Magar Mumtaz Nahi MARTI..:-D

Something

I am only one, but still I am one. I cannot do everything, but still I can do something. And because I cannot do everything I will not refuse to do the something I can do.

The Best Way to Lower Cholesterol

Achieving lower cholesterol is one of the best ways to protect yourself from heart attack and stroke. A fat-like substance found in the blood, cholesterol can build up and form deposits in your arteries. These cholesterol deposits can clog arteries -- or in some cases completely block -- the passage of blood and oxygen to the heart. The result, for hundreds of thousands of people every year, is chest pain, heart attack, or other cardiovascular problems.

There are two kinds of cholesterol: HDL (high-density lipoprotein) and LDL (low-density lipoprotein) cholesterol. HDL is often called the "good" kind of cholesterol because it helps remove unneeded cholesterol from the body. LDL is the "bad" cholesterol; it's made up primarily of fat and is a particular risk factor for heart disease.

So when you set out to lower cholesterol, you need to know your HDL number, your LDL number, and your total cholesterol number (which is not the total of your HDL and LDL cholesterol) too.

Total Cholesterol (mg/dL)	HDL (mg/dL)	LDL (mg/dL)
Best: Below 200	Men: 40-50	Best: Below 130
Borderline: 200-239	Women: 40-60	Borderline: 130-159
High risk: 240	High risk: Below 40	High: 160 or above

If any of your cholesterol numbers are in the high risk category, you're at an increased risk for heart disease -- which may lead to heart attack.

The good news is you have several options to help you get back in the cholesterol safety zone. These four options can all work separately -- or together -- to lower cholesterol, and keep it under control.

• Diet
• Exercise
• Weight loss
• Medications

Diet to Lower Cholesterol

The body gets cholesterol in two ways: by making it and from food. Most of the cholesterol we eat comes from animal fats found in foods such as meat, butter, margarine, milk, and fish. One of the easiest ways to lower cholesterol is to lower your intake of certain kinds of fats.

Just as there is "good" cholesterol and "bad" cholesterol, there are "good" fats and "bad" fats. To keep your cholesterol low, your total dietary fat intake shouldn't be more than 25% to 35% of your diet -- and most of those fats should be the good kind, like vegetable fats (monounsaturated fats and polyunsaturated fats), and omega-3 fatty acids, found mostly in fish.

To help lower LDL cholesterol, you'll want to avoid or reduce saturated fats (usually found in animal products like meats, eggs, and dairy), and trans fats, which are formed when hydrogen is added to vegetable oil (think French fries and doughnuts).

Exercise to Lower Cholesterol

Regular physical activity is key to keeping your cholesterol low. Studies have found that even moderate exercise is enough to boost HDL (good) cholesterol and lower LDL (bad) cholesterol. In a recent study of young and middle-aged women in Spain, researchers found that the more calories a woman burned through moderate exercise, the lower her LDL level and the higher her HDL level.

Exercise, in combination with a healthy diet, is also important because while a low-fat lower calorie diet helps lower total cholesterol and bad LDL cholesterol, one study showed it can also drop good HDL cholesterol by 7% over a year. That same study showed an increase in good HDL cholesterol (and a decrease in LDL and total cholesterol) for those who walked or jogged about 8 miles a week.

Weight Loss to Lower Cholesterol

Both a healthy diet and regular physical exercise can lead to another important tool in lower cholesterol: weight loss.

Excess weight tends to increase your LDL cholesterol level. If you are overweight and have high LDL cholesterol, losing weight may help you lower it. Weight loss also helps to lower triglycerides (another form of fat in your blood and one which you should aim to keep below 150 mg/dL) and raise HDL ("good") cholesterol levels.

Medications to Lower Cholesterol

Some people find they can't lower cholesterol enough with lifestyle changes alone. "There are genetic factors that affect cholesterol levels," says Gotto. "One person may be able to keep their cholesterol low without much effort at all, while someone else may eat right, exercise, keep their weight down, and still have high cholesterol."

That's where medications come in. There are several types of cholesterol-lowering medications, but the most commonly prescribed are statins. There's a good reason for that, says Gotto. "They are very effective in lowering LDL levels in the majority of patients." Studies have shown that statins can lower LDL cholesterol by 20% to 60%.

Other medications to lower cholesterol include:

• Bile acid sequestrants
• Nicotinic acid (niacin)
• Fibric acids
• Cholesterol absorption inhibitors
• Combination drugs such as Vytorin, Advicor

Each of these drugs act in slightly different ways. For example, some lower LDL cholesterol, while others treat high levels of triglycerides and/or raise HDL cholesterol. Your doctor will help you decide which medication -- or combination -- is best for you.

However, medication may not help you as much if you don't help yourself.

Diet, exercise, weight loss, and medication: Your cholesterol-lowering toolbox has all you need to help you lower cholesterol -- and keep it low.

Alone

The person who tries to live alone will not succeed as a human being. His heart withers if it does not answer another heart. His mind shrinks away if he hears only the echoes of his own thoughts and finds no other inspiration.

Jal Jate hain.

Garmiye Hasrate Nakaam Se Jal Jate Hain

Hum Chiragon Ki Tarah Sham se Jal Jate Hain

Shama Jis Agg Me Jalti hain Nomaish Ke Liye

Hum Usi Agg Main Gumnam se jal jate hain

~DOSTI~

DOSTI mosam nahi

keh apni muddat pori karay orr rukhsat ho jay,
DOSTI sawan nahi

keh toot kar barsay or tham jae,

DOSTI aag nahi

keh sulgy bharkey or bujh jae

DOSTI aftab nahi

keh chamkey or doob jae

DOSTI phool nahi

keh khiley or phir murjha jae,
DOSTI to saans hai jo chaley to sab kuch
toot jae to kuch bhi nahi........

Saeen - Junoon

Saeen, Tu he, mera sacha Saeen tu hai sung by JUNOON

Khudi (Allama Iqbal) - Junoon

Khudi ko kar buland itna, ke her taqdeer se pehle
Khuda bande se khud pooche, bata teri raza kia hai.

Jawab e Shikwa (Allama Iqbal) - Nusrat fateh Ali Khan

Jawab-e-Shikwa by the great Allama Iqbal and sung by Nusrat Fateh Ali Khan.

Shikwa (Allama Iqbal) - Nusrat fateh Ali Khan

Shikwa - poetry of the Great Allama Iqbal. Sung by the great Nusrat Fateh Ali Khan.

The most beautiful Advice!

This is the most beautiful advice I have ever received in an email.

1.An Angel says, 'Never borrow from the future. If you worry about what may happen tomorrow and it doesn't happen, you have worried in vain. Even if it does happen, you have to worry twice.'. Pray

2. Go to bed on time.

3. Get up on time so you can start the day unrushed.

4. Say No to projects that won't fit into your time schedule, or that will compromise your mental health.

5. Delegate tasks to capable others.

6. Simplify and unclutter your life.

7. Less is more. (Although one is often not enough, two are often too many.)

8. Allow extra time to do things and to get to places.

9. Pace yourself. Spread out big changes and difficult projects over time; don't lump the hard things all together.

10. Take one day at a time.

11. Separate worries from concerns . If a situation is a concern, find out what God would have you do and let go of the anxiety . If you can't do anything about a situation, forget it.

12. Live within your budget; don't use credit cards for ordinary purchases.

13.. Have backups; an extra car key in your wallet, an extra house key buried in the garden, extra stamps, etc.

14. K.M.S. (Keep Mouth Shut). This single piece of advice can prevent an enormous amount of trouble. 

15. Do something for the Kid in You everyday.

16. Carry a Bible with you to read while waiting in line.

17. Get enough rest.

18. Eat right.

19 Get organized so everything has its place.

20. Listen to a tape while driving that can help improve your quality of life.

21. Write down thoughts and inspirations.

22. Every day, find time to be alone.

23. Having problems? Talk to God on the spot. Try to nip small problems in the bud. Don't wait until it's time to go to bed to try and pray..

24. Make friends with Godly people.

25. Keep a folder of favorite scriptures on hand.

26. Remember that the shortest bridge between despair and hope is often a good 'Thank you Jesus .'

27. Laugh.

28. Laugh some more!

29 Take your work seriously, but not yourself at all.

30. Develop a forgiving attitude (most people are doing the best they can).

31. Be kind to unkind people (they probably need it the most).

32. Sit on your ego.

33 Talk less; listen more.

34. Slow down.

35. Remind yourself that you are not the general manager of the universe.

36 Every night before bed, think of one thing you're grateful for that you've never been grateful for before. 

GOD HAS A WAY OF TURNING THINGS AROUND FOR YOU.

Life is too short!!!

A story tells that two friends were walking through the desert.During some point of the Journey they had an argument, and one friend slapped the other one in the face. The one who got slapped was hurt, but without 

saying anything, wrote in the sand: TODAY MY BEST FRIEND SLAPPED ME IN THE FACE . 

They kept on walking until they found an oasis, where they decided to take a bath. The one who had been slapped got stuck in the mire and started drowning, but the friend saved him. After he recovered from the near drowning, he wrote on a stone: TODAY MY BEST FRIEND SAVED MY LIFE. 

The friend who had slapped and saved his best friend asked him, "After I hurt you, you wrote in the sand and now, you write on a stone, why?" The other friend replied "When someone hurts us we should write it down in sand where winds of forgiveness can erase it away.. But, when someone does something good for us, we must engrave it in stone where no wind can ever erase it." 

LEARN TO WRITE YOUR HURTS IN THE SAND

AND TO CARVE YOUR BENEFITS IN STONE!!! 

They say it takes a minute to find a special person, an hour to appreciate them, a day to love them, but then an entire life to forget them. Do not value the THINGS you have in your life. But value WHO you have in your life!

Mein Jab Bhi Akeli Hoti Hoon

Mein Jab Bhi Akeli Hoti Hoon, Tum Chupkey Se Aa Jatey Ho

Or Jhaank Kay Meri Aankhon Mein Beetay Din Yaad Dilatey Ho

Mastana Hawa Kay Jhonkon Se Har Baar Woh Pardey Ka Hilna

Pardey Ko Pakarney Ki Dhunn Mein Do Ajnabi Haatoun Ka Milna

Aankhon Mein Dhunwa Cha Jana Sasoun Mein Sitarey Se Khilna

Rasty Mein Tumhara Mur Mur Kar Takna Wo Mujhe Jatey Jatey

Aur Mera Thitak Kar Ruk Jaana, Chilman Kay Kareb Aatey Aatey

Nazroun Ka Taras Kar Reh Jaana, Ek Aur Jhalak Paatey Paatey

Baaloun Ko Sukhaney Ki Khatir, Kothey Pe Woh Mera Aa Jaana

Aur Tum Ko Muqabil Patey Hi Kuch Sharmana, Kuch Bal Khaana

Humsayon Kay Dar Se Katrana, Ghar Walon Kay Dar Se Ghabrana

Ro Ro Kay Tumhein Khat Likhti Hoon, Aur Khud ParDh Kar Ro Lati Hoon

Halaat Kay Taptey Toufaan Mein Jazbaat Ki Kashti Khayti Hoon

Kaisey Ho, Kahaan Ho, Kuch Tou Kaho, Mein Tum Ko Sadayien Deyti Hoon

Mein Jab Bhi Akeli Hoti Hoon, Tum Chupkey Se Aa Jatey Ho

Aur Jhaank Kay Meri Aankhoun Mein Beetay Dinn Yaad Dilatey

Kya naam du is rishte ko tere

Kya naam du is rishte ko tere

mujhe maloom nahin..

dil kehta hai ke hai ye bahut purana rishta

vahee rishta..

jo chand ka hai chandni se..

sitaro ka hai aasma se..

hi.

samunder ka hai gehraee se..

jism ka hai aatma se..

phoolo ka hai khooshboo se..

suraj ka hai roshni se..

kya naam du is rishte ko tere

mujhe maloom nahin..

kuch hee dino kee ye mulakato ne

bechen kur dala hai dil ko

khayal rehta hai tumhara hur dum, hur pal, hur lumhah..

chavi hai tumhari ankho mei

khooshboo hai tumhari sanso mei

tum duur ho tuo paas ho

pass ho to duur

ye kya hai ? kyu hai ? kaise hai ?

kuch maloom nahin..

is rishte kee hud

mujhe maloom nahin

kya ye sahi hai ya galut ?

mujhe maloom nahin

kya naam du is rishte ko tere

mujhe maloom nahin....... ..

Smile

If I thought that a smile of mine, might linger the whole day through and lighten some heart with a heavier part, I'd not withhold it -- Would you? ?? 

Smile becoz God gave Human this beautiful gift - A Smile....I sometimes wonder do animals have this beautiful gift of smiling??? 

Smile, not becoz it costs you or not, but because you can make someone smile and make their say. So Smileeeeeee please ......

Hmmm... Good, looks very good,infact suits you the best.

Smile, Grin, Chuckle, Laugh

A smile starts on the lips, 

A grin spreads to the eyes, 

A chuckle comes from the belly; 

But a good laugh bursts forth from the soul, Overflows, and bubbles all around

HAPPY AND PEACEFUL Life

Ten Most Important Points to Live a HAPPY AND PEACEFUL Life

1) Help yourself before helping anyone on the earth, because if you are helping one Human, and betraying other Human, you are not to be called a human, but a Devil, because a Devil helps another Devil, a thief helps another thief.

2) Always be yourself, and focus on your own karma, because interfering in others Karma, or helping someone in his karma in negative way which is going to put anyone's life in jeopardy, is either going to get you away from your own karma, or make your paths more difficult to reach or complete your karma and purposes in Life.

3) Love yourself more than anyone else, because you will find someone who will love you more than you love yourself, because only those people deserve Love, who love themselves and others without thinking of what they have and what they are going to get.

4) Love your Work, and don't cheat at your Work, because Work is Worship. If you are a Boss, respect your own values, don't cheat with employees in anyway, because that's going to put your business down soon, and in terrible circumstances, so think good about your company and your employees, and how you can grow your business POSITIVELY, helping your employees to grow too, because every Company grows Positively, only when employees grow truly, and productively.

5) Respect your Values and the Love you have, and try to be down to earth though achieved a Million Dollars, you'll always get closer to your Destination and fulfill your Life's purposes.

6) Be Human, than being a Engineer, a Doctor, a Scientist when you are in Humans, because that's what is going to make you a GOOD & FINE HUMAN.

7) Forgive others for the mistakes they make, and forget what good you've done to anyone, but don't repeat the same mistakes that you've done, or anyone has, and don't repeat the good to same person, just because you are to expect some outcome, because you'll be putting the person's life in danger.

8) Always remember, "AS YOU SOW, SO SHALL YOU REAP", works from the day you've born, till the day you'll be on the earth, so do as much as good to anyone you can, but without expectation, betrayal or without anyone's force, but with your Heart, because if you are doing good and performing your Karma, you'll one day have YOUR OWN HOUSE, YOUR OWN CAR, YOUR OWN LOVE OF LIFE, and YOUR OWN KIND OF RESPECT, NOT SLAVERY.

9) Every person is born to achieve, so you are too, it's only the difference of Good Motivators, and People who influence you matters. So try to have friends who you understand, and who can understand you, and not use each others for your meaning, but GROW TOGETHER, and help others to GROW too. And don't be with Grouches, they will always pull you down.

10) BE HUMAN, and RESPECT EVERY OTHER HUMAN for the VALUES HE / SHE HAS, you'll ALWAYS BE RESPECTED, else YOUR VALUE IS ZERO. Grouches do have their Values, make them realise in some or the other way if not the straight way, because every human has time, when he realises his own mistakes, he tries and improves himself.

BEING HUMAN, UNDERSTAND LIFE, and HAVE LOVE, is what we are here for on this Earth.

Life, like Driving a Car

Journeying through life is like driving a car. Here are the 4 most important rules:

1. have self-confidence & self-control to be in the driving seat of life
2. select the route to your goal, your destination
3. negotiate the road works, potholes, & the other drivers by staying true to your own 'rules of the road'
4. check the rear view mirror (the past), pay attention to what's around you (the present) & what's ahead (your future)
5. And then, enjoy every moment of the drive!

SMS bole to....

Munnabhai: Ye circuit!! Sala apun ke desh ko kaun chala rahela hai?

Circuit: Bhai...bole to apun ka desh to SMS chala rahela hai...

Munnabhai: Abe kya bak raha hai?

Circuit: Bhai... sahi bola apun ne... SMS bole to ... Sardar Manmohan Singh!!

Ranbir Kapoor’s friendliness angers Katrina Kaif!

Earlier it was Deepika Padukonewho hinted at that Ranbir Kapoorcouldn’t give her a sense of security when they were in relationship. Now it’s learnt that Ranbir’s supposed girlfriendKatrina Kaif too is feeling insecure.

Kat is apparently angry with Ranbir and the reason is his growing friendship with his Rockstar co-star Nargis Fakhri, a sexy ramp model. When Kat came to know that Ranbir is spending time with Nargis even on the days when both are not shooting, she reportedly started gnashing her teeth. The couple also had a fight over the issue and has stopped talking to each other. Kat wants an answer, but for Ranbir it’s just friendship with a new co-star. 

However, there is something else that has crossed our minds. Ranbir earlier dated Deepika, who had a successful stint modeling for Kingfisher’s annual superhot calendar; now Kat is allegedly in his life and she has also shot for Kingfisher calendar. Incidentally, Nargis, too, is a Kingfisher gal and was in the 2009 calendar. 

So, can we say Ranbir is high on good times!

Facts

Facts are stubborn things and whatever may be our wishes, our inclinations, or the dictums of our passions, they cannot alter the state of facts and evidence

Wisdom

Wisdom is not about what you know, but how you know it. If knowledge is a measure of the grasp an individual has of a given subject, wisdom is a measure of his grip. Does he hold his ideas lightly or loosely? Will he let go when they show signs of wear or inappropriateness?